Final Logo

Wow! What a year it has been. After several years of working on finding just the right spot to build squash courts...and a squash program in Northern Virginia, in the Spring of this year, I signed a contract with the McLean Racquet and Health Club. We started construction on September 3 and opened our doors on November 23rd. 

Jay Naseem

 

Your response has been overwhelming.  Of course, I think the space is light and inviting...and the courts are great...but what is more important is that YOU enjoy playing on the courts.  And you do!  It is so gratifying to see veterans of the game re-discover the joy's of playing on well lit, regulation size courts! Some of the top players in the region have made comments like "wow, I can see the ball on these courts" and others say "you don't even get tired."  New players are making their first tentative steps onto the courts to see what is all the fuss about squash is. And, juniors are playing together, in teams and individually in a space set apart and dedicated to squash.  Wow!

Jay Naseem, Club Owner Kevin Tighe, Touing ProHamzah Bokhari and Head Pro Hunt Richardson

 

This is my dream come true. It could not have been possible without the support, friendship and prayers of my friends in the squash community. For this, I am humbled and awed by your generosity of spirit.  

 

To the friends who have encouraged me through this process, and to the new friends joining me at the Squash Center at the McLean Racquet & Health Club, I simply say, "THANK YOU"......and see you on the NEW courts!

 

Jahangir.

Junior Clinics
Clinics for Juniors of all ages and skill levels are underway at the McLean Racquet and Health Club and at Potomac Squash Club.  
 

 

Clinic Schedule for McLean Racquet &

Health Club

LevelDayTimeMatch PlayFee

Under 8

Wednesday
4-5 pmno match play$325/10 weeks; $35/session
Sunday11am-noonno match play$325/10 weeks; $35/session

Beginners 8-11

Monday5:00pm-6:00 pmThursdays 5-6 pm$400/10 weeks*; $45/session
Saturday11am - noonThursdays 6-7 pm$400/10 weeks*; $45/session

Intermediate 8-11

Saturdaynoon -1:00 pmSundays 5:00 - 6:00 pm$400/10 weeks*; $45/session

Middle School Beginner

Saturday1:00 2:00 pmSundays 6:00-7:00 pm$400/10 weeks*; $45/session

Middle School Intermediate

Thursday5:00pm- 6:00 pmSunday 5:00-6:00 pm$400/10 weeks*; $45/session
Saturday2:00pm -3:00pmSunday 5:00-6:00$400/10 weeks*; $45/session

High School Beginner

Monday
7:00pm -8:00pm
Sunday 12:00-1:00 pm$400/10 weeks*; $45/session
Saturday3:00pm -4:00pmSunday 12:00-1:00 pm$400/10 weeks*; $45/session

High School Intermediate

Tuesday7:00pm -8:00 pmFriday 5:00 pm - 6:00 pm$400/10 weeks*; $45/session

* includes match play

  
While lessons and clinics are important to establishing skills it is also important that students have time to play the game!  I include match play sessions with each 10-week registration at the Squash Center at the McLean Racquet & Health Club. This provides students with an opportunity to join with players at their level for friendly yet competitive play.
               
Match play is open to drop-ins at $15 per session. 
 
 

Clinic Schedule for Potomac Squash Club 

TimeTimeFee

Intermediate

Sundays2:00 -3:00 pm$325/10 weeks; $35/session

Advanced

Sundays3:00-4:30 pm$400/10 weeks; $45/session

 

There is no regularly scheduled match play at Potomac Squash Club, but feel free to join in match play at the McLean Racquet & Health Club.

 

In order to best plan the clinic sessions and to enable continuity in developing skills, I strongly urge you to register for the 10 week clinic.  In addition to providing a discount for a 10-week session, I also schedule a make-up date on March for a missed session. 

 

Register for Clinics Online. 


Adults Clinics 
 
Clinics are available for adults at Potomac and at McLean.  They are a great way to pick up some tips and meet new players.
 
Clinics start  the week of January 6 and run through the week of February 10.  

Clinic Schedule for Adults

TimeTimeLocation

Beginner

Monday6-7 pmMcLean Racquet & Health Club

Squash for Tennis Players

Tuesdays6-7 pmMcLean Racquet & Health Club
IntermediateThursdays6-7pmMcLean Racquet & Health Club
Beginner WomenSaturdays9 -10amMcLean Racquet & Health Club
BeginnerTuesday8-9 pmPotomac Squash Club
WomenWednesdays8-9 pmPotomac Squash Club
IntermediateThursdays8-9 pmPotomac Squash Club

 

All clinics are $195 per session with one make up session.   

 

Register for Clinics Online. 

Membership specials at the McLean Racquet & Health Club
 Incentives end January 10  

 

10% discount if you pre-pay for the year. 

 

Free massage for new members. 

 

New joiner clinics.

 

Ask about special incentives for members coming from Sport&Health Clubs. 

 

Email Lisa Muse, Director of Member Services at the McLean Racquet & Health Club or call (703)-356-3300 and ask about membership.
The new courts get a thumbs up!

Play Squash Junior Academy 
For the committed Junior Player
 

Academy programs blend three elements crucial to development as a player: private lessons to focus on technical deficiencies and hone skills, clinics to provide a sense of camaraderie and build dynamic practice scenarios and generate consistency in shots and movement, and match play during which players of a similar skill level can play in game situations. 

 

I offer  Junior Academy Programs at  three levels

 

JUNIOR DEVELOPMENT (Bronze Level) - for the newly-committed player determined to build skills and competitive experience quickly.  Players develop essential foundations for a future of squash in varsity and collegiate settings and for a lifetime of enjoying racquet sports.  The junior level offers one half-hour private lesson, one clinic and an hour of match play per week.  Video assessments monthly.  

 

$340 per month.

 

JUNIOR PERFORMANCE (Silver Level) - for the serious teenager who wants to improve his/her game for high school and tournament play.  Refining all squash strokes, growing emphasis on game strategy, fitness and court movement.  1 45-minute private lesson, 1 hour of clinic and 1 hour of match play per week.  Video assessments monthly.  

 

$400 per month.

 

JUNIOR ELITE (Gold Level) - for the serious squash player who is committed to top level squash play.  Perfecting technique and shot selection with strong emphasis on fitness, nutrition, competitive readiness.   1 hour of private lessons with Lefika or Jay, 1 hour of clinic and 1 hours of match play per month.  Video assessments monthly. 

 

$600 per month.

 

 
Holiday Camp with Lefika Ragontse
Dec 20-22 and Dec 27-29

Get in some good squash training this holiday with mini camps hosted by Lefika Ragontse.  Two & three-day sessions run over the holiday 

Times
Development (bronze) 9-noon
Performance (silver) 1-4 pm
Elite (gold) 4-7 pm

Dates
December 20-22 (elite) 21&22 for development and performance.  

December 27-29 (all levels)

Price
$395 for 3-day session, $300 for 2-day session

Play Squash Junior Silver Tournament 
Feb 14-16
Mark your calendars now for the Play Squash Junior Silver at The McLean Racquet & Health Club.  

Boys and Girls Draws U11, U13, U15, U17 and U19. 


Equipment
Did you know that I offer stringing, the full range of Harrow Racquet and gear as well as shoes and eyeguards?  Let me know what your requirements are, and I'll help you find the gear that fits! 
 
And, check out my new custom Harrow Vapor racquet.  This year's custom Vapor is a bright yellow -- sure to make you stand out on court for more than your killer volley drop!


Invest in your game with private and semi-private coaching.
Let the pros at McLean and Potomac work with you to improve your weaknesses, capitalize on your strengths and teach you match play strategy!  

Get quality coaching with private or semi private lessons!