GOING DEEPER: A RETREAT DAY OF PRACTICE
A First Saturday Online Retreat
Welcome to a day of deepening your practice with Robert and Candle. If you are an experienced meditator, take this opportunity to have continuity of awareness with several periods of sitting and walking. If you are just starting out this is an opportunity to receive really clear guidance. Candle and Robert will guide you through periods of sitting, walking and movement meditation. There will be time for questions and two breakout sharing sessions. Come with your heart and mind open to the joy of touching again into silence and calm, and whatever else may arise for mindfulness to see. Prepare to welcome all of it, and have the support of the Buddha, the Dhamma and the Sangha in doing so. Make it a day to cultivate your own garden.