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Dear Yoga For Your Knots studio family,
Classes start September 23 for *10 weeks and the classes are filling up!
Register or contact my by Saturday September 20 to keep your spot.
Stay updated for changes by visiting the Class Schedule
All my classes include somatic awareness to better support nervous system relief and the strength and stretching that people of all bodies have been seeking- all with an individual focus.
Studio Classes
Yoga Renewal classes blend yoga therapy including Somatics, myofascial release, Hatha and restorative yoga and meditation.
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Tuesday 9:00 am-10:30 am -3 spots left All Levels-Yoga Renewal
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Tuesday 11:00 am-12:30 pm - CLASS IS FULL Level 1/2 55 Plus Yoga Renewal
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Tuesday 7:00 pm-8:30 pm - Yoga for the Newer and returning student a safe class for new students and modifications
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Wednesday 5:15-6:45 pm - 3 spots left Level 1/2 Yoga Renewal for new and returning students
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Wednesday 7:15-8:45 pm - CLASS IS FULL Level 1/2 Yoga Renewal for returning students
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Thursday 10:30 am-12:00 pm -Gentle and Restorative Yoga for the Nervous System- a safe class for all levels and modifications
Cost for all classes:
Session runs for 10 weeks* Tuesday September 23 to December 11, 2025. No classes the week of October 13 and October 20
Cost: $190
payable by cash, cheque or e-transfer- please inquire first as class size limited.
Please Register with me as class sizes are limited to provide individual attention.
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