*Managing Emotions in Later Life: A Guide to TIPP Skills for Seniors

By Suze Webb

As people grow older, they often face new emotional changes - grief, loss of independence, new health concerns, or social isolation. Navigating these emotions can be difficult. TIPP skills can be effective strategies to manage intense emotions in the heat of the moment.

TIPP skills are a part of Dialectical Behavioral Therapy; a form of therapy widely used across all age groups – including older adults – for emotional regulation and crisis management.

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Know the Difference: Spotting Misinformation and AI Images on the Web

By Ryan McGowan

As technology continues to expand, misinformation and bad actors looking to fraud and deceive people are becoming more and more common. Now, with the rise of AI, it is easier than ever to trick people with the use of AI-generated images and information.

Here are some quick tips on how to spot and avoid misinformation while using the Internet:

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*H ydration For Seniors

By Iresha Johnson

It's often recommended to drink 8 glasses of water daily, though everyone's needs may vary, according to the American Heart Association. Staying hydrated also offers

benefits like keeping your skin healthy and lowering blood pressure. Make it a habit to drink water regularly to maintain good health and well-being!

WAYS FOR SENIORS TO STAY HYDRATED

Seniors can stay hydrated by choosing the...

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*Staying Healthy

By Eric Monahan

Sun Time Fun Time Vitamin D is important for muscles in the body. Vitamin D helps nerves carry messages between brain and body. The immune system needs it to fight bacteria and viruses. It is important to get a least 20 minutes of sunshine daily. The rays from the sun can be very damaging to the human body if the correct measures are not taken; like using sunscreen, a wide hat, and glasses to protect the eyes.

Water, Water, Water Dehydration can cause Muscle cramps, fatigue, dry skin, drowsiness, Irritability, confusion and much more.

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Your Resource Corner: Support, Solutions, and Peace of Mind

By Suze Webb

Looking for help with housing, financial support, health services, or just a little extra peace of mind? We've gathered a list of trusted resources designed especially for seniors-so you can feel supported, stay informed, and find what you need when you need it.

Click here to explore all the resources available to you.

Thank you to everyone that came out to the Sunshine Social Senior Dance on June 18th. Thank you to all the vendors especially, SCAN Health for sponsoring the photo booth!