Vintage Vehicle from Jason Thomas
|
|
December at One.
Welcome to the start of our 11th year!
Dec 3rd will mark the beginning of our 11th year in business! To celebrate, we will once again be hosting our Jewelry and Craft show this Saturday, Dec 2nd from 11-3 pm. We hope you will stop by and say hello while you support our talented local artists by purchasing some gifts for the holiday season! One. had a blast with this year's photo shoot at the the top of the newly constructed Hillman Garage, if you haven't checked it out yet, the views are spectacular from the top floor!
During the upcoming mad rush of the holidays, please take a moment to enjoy the outside, breathe, appreciate the little things, and remember that life is fleeting - so enjoy all the time you can with those you love, because we truly never know what tomorrow brings.
One. wishes you and yours a very blessed and special holiday as you celebrate in any way that brings you joy and peace amongst so many things that can be so hard to hear about. Thank you again for letting us be a part of your wellness journey. We give thanks to you for sticking with us and hope you have a few minutes to spend enjoying this holiday edition of our newsletter during this busy time of year.
Yours in Wellness,
Jennifer and Christina
|
|
One.'s 11-Year Anniversary Party is this Saturday, December 2nd from 11am-3pm. Join us for wine, free chair massages, discounted 30 minute massages and an opportunity to shop locally this holiday season. We hope to see you there! |
|
"Older adults have wisdom in their stories, and the wealth of their experiences feeds my soul."
-Drew Falcinelli, PT, DPT
Living Our Healthiest Lives Into the Future
Seminar by Jennifer Balducci
Thursday, November 30, 3 p.m.
The Busch Library Meeting Room,
1410 West Street
Bring a friend and join us!
If you Zoomed in on Jennifer’s session last year, you know how practical her advice is—and in some areas, non-conventional. She’ll address essentials like nutritional strategies, maintaining bone density, preventing falls and addressing back problems—the root, she believes, of all orthopedic issues.
In addition to sharing a wealth of information and answering our questions, Jennifer will lead us in some simple exercises to help us keep fit and counter the aging process.
|
|
Looking for the perfect gift? Give your loved one the gift of health from One. this season. |
|
Saturday is the last day to shop local for holiday gifts with ScentScience!
ScentScience is thrilled to return this year to the One Holiday Open House and will have the following items for sale that are perfect for holiday gifting or self care:
Soaps:
4 oz Shea Butter massaging soap bars with natural scrubbies ($10 each)
4 oz Olive Oil massage soap bars with natural scrubbies ($8 each)
Scrubs & Soaks - $10
8 oz Bath Soaking Salts with tea flower bath bags (rose petal or chamomile flower options) - no more messy tub!
4 oz Sugary Scrub with Avocado oil & Vitamin E
Skin Hydration:
Best Face Forward winter bundle-
1 oz Kalahari Face Cream with 30 ml Hyaluronic Acid & Niacinamide (B3) Facial Serum - $45
1 oz Hand Salvation - $18
4 oz Super Hydrating & Calming Body Butter with Colloidal Oat, Allantoin, and D-Panthenol - $25
Refillable Smelling Sticks - $15
Refillable smelling sticks with extra wicks comes with 2 ScentScience blend choices of Boost, Ujjayi, Opening, or Beauty Sleep
I will also be giving away free samples of my Weekend Warrior salve with purchases over $25!
|
|
Join Liz for this Free Holiday Challenge!
The leftovers are packed, and the holiday season is officially here! 🎉 Let's keep the festive spirit alive while embracing our health with a fantastic Healthy Holiday Challenge.
🍽️ What's the Challenge?
Our Healthy Holiday Challenge is all about savoring the season while maintaining a balanced and nourishing diet. Expect tips, recipes, and inspiration to keep you feeling your best without missing out on the joy of holiday feasting.
🌟 Why Join?
Boost energy and vibrancy.
Keep holiday indulgences in check.
Strengthen your immune system.
Stay on track with fitness and well-being goals.
|
|
“Holiday stress needs massage indeed”
Purchase a gift card for yourself or a loved one today to melt away the stress of the holidays and ensure your New Year’s resolution goals are met!
|
|
Jingle Bell Barre with Katie on December 11th! |
|
Katie is back for her high-energy version of Yuletide fun! Join her via zoom or in person at 5:30 pm on Dec 11th for this energetic class GUARANTEED to get you into the holiday spirit as we enter the final week before Christmas!
|
|
One. is once again collecting unwrapped new toys for elementary-aged children in need who live along the Forest Drive corridor this season.
Please make your donations by December 13th for our local community.
|
|
38 LOCAL Gifts and Experiences for Everyone On Your List!
As seen in Eye On Annapolis
NOVEMBER 22, 2023
(Surprise, One. made the cut!)
|
|
Why shop small and local? Supporting local and small businesses isn’t just a choice; it’s a commitment to preserving the very essence of Annapolis and Anne Arundel County. From quaint boutiques and family-owned eateries to artisanal shops and unique galleries, each local establishment contributes to the area’s distinct character. Shopping local is not just a transaction; it’s an investment in the community. An investment in our way of life, An investment in our neighbors. It’s a pledge to sustain the dreams of entrepreneurs who call Anne Arundel County home.
|
|
Newly discovered stem cell offers clues to a cancer mystery
November 28, 2023 at 6:00 a.m. EST
By comparing the stem cells that form spinal bone with those that form limb bones, they discovered one protein that is made at much higher levels in the vertebrae. Mice that lacked this protein experienced far less cancer spreading to their spines.
The research “might help us understand ways to be more creative” in slowing or stopping spinal metastasis.
The skeletal stem cells in the vertebrae have a surprising capacity to attract cancer cells that you don’t see in other skeletal stem cells,” he said.
In addition, the discovery provides an explanation for why osteoporosis varies significantly in the spine vs. other parts of the skeleton. This knowledge could help doctors tailor treatment of the disease when it appears in the spine.
In separate work, Greenblatt and his co-author on the Nature paper, Sravisht Iyer, a spine surgeon at the Hospital for Special Surgery, are investigating the role the new stem cell plays in responding to spine fusion surgery. They want to determine whether an implant of the new stem cell at the time of surgery can improve fusion.
The two scientists also suspect there may be a second type of vertebral skeletal stem cell. When they blocked the ability of the new stem cell to form bone, they still found small amounts of bone in some regions of the spine, raising the question of whether a second stem cell type might be responsible.
|
|
MORE Free Covid Tests
even if you ordered them in September ... you can order again ... this is a new offer.
Every home in the U.S. is eligible to order an additional 4 free at-home tests beginning November 20. If you did not order tests this fall, you may place two orders for a total of 8 tests.
|
|
What We are LOVING Right Now
Fairphone
Here we are again, in the middle of annual Black Friday madness. It’s hard to pass up a good deal this time of the year, isn’t it? However, it really is time to take a good, hard look at this industry we’re a part of. An industry ...
By creating a more sustainable smartphone, we’re demonstrating the endless possibilities for a fairer future – for everyone.
A fairer phone
With every phone we make, we’re getting closer to a fairer and more sustainable electronics industry.
From responsible material sourcing to advocating for workers’ welfare, we share all our results freely and set new standards for the entire industry.
Reduce, reuse, repair, recycle
Repairable design and long software support are concepts they've championed at Fairphone as a solution to combat the mounting electronic waste crisis.
It’s good to see industry giants like Apple and Samsung exploring this path, but it shouldn’t be a case of ‘too little, too late.’ Even now, there’s resistance to ideas like modular design or removable batteries. Why, though? Shouldn’t easy DIY repairability be celebrated by all? After all, who enjoys shelling out a small fortune to fix a cracked screen or a broken port? The more I think about it, the more it leads me back to the root cause – corporate greed.
Fortunately, refurbished devices aren’t as unfriendly to profits as DIY repairs, and more companies offer like-new devices. But let’s face it, the demand for these devices will also go down if you have three new models rolled out before the year is out.
It’s time to stop and think for a minute.
It goes beyond smartphones, of course. Most companies out there are focused on selling more and more, no matter the cost. So then the onus comes back on us consumers, unfortunately. We need to be more mindful of what we’re spending our money on. In this day and age, with the number of car-sharing and ride-sharing apps available, what’s the point of owning an electric vehicle? What’s the point of owning a wardrobe of organic cotton shirts if you’re only going to wear them a few times a year? How much is too much? What qualifies as sufficient? When will it be enough?
|
|
In case you missed it, be sure to catch this short story about local legend Alan Weitzman
-Write Me an Ad
|
|
Naptown Scoop
Ultimate Annapolis Holiday Activity Guide 2023
November 15, 2023
This is a great resource for ALL things Holiday happening around Annapolis this season
|
|
Midnight Madness
A Festive Shopping time in Downtown Annapolis
Dates: 12/7/2023, 12/14/2023, 12/21/2023
Time: 4:00 PM - Midnight (1st & 8th) 4:00 PM - 11:00 PM (15th)
|
|
The Light House Needs
Important Updates
Help provide warm clothing for our residents and community clients.
During the colder months, we provide warm clothing items to our community through our Safe Harbour Resource Center and Carol’s Community Closet.
We are collecting donations of these items for men and women:
-
NEW: Hats, Waterproof Gloves, Socks
-
NEW or GENTLY USED: Winter Boots, Hoodies, Sweatpants, Thermals/Long Johns, and Fleece Pullovers
Items can be delivered:
11am-3pm Wed-Sat
Light House SHINE Station
915 Towne Centre Blvd STE 145, Annapolis
|
|
Eastport Yacht Club's Lights Parade returns this year
December 9th from 6 - 8 p.m.
It's a beloved Annapolis tradition! Every year on the second Saturday in December, magic happens on the water of the Annapolis Harbor—boats suddenly appear out of the cold winter night illuminated with thousands of colored lights and crewed by jolly revelers!
|
|
Other Happenings...
Every Thursday-Sunday in December
Offering authentic antiques, vintage goods, home decor and more 🏠
Open every Thursday - Sunday
10am-5pm
The Barn Show is Back!
|
|
Location: 2188 Annapolis Mall, Annapolis, MD 21401 (between Maggiano’s and Stoney River). Details.
|
|
December 2nd
Holiday Tree Lighting at Ogle Hall
6:30 PM ET - 8:00 PM ET
December 3rd
Chocolate Binge Festival
December 7, 2023
Menorah Lighting 6 pm
Annapolis Town Center
December 9th
Tuba Christmas Annapolis
3 pm free
December 7-10
Annapolis Holiday Market
Dock Street 11 am-9 pm
December 12th
Nightmares Before Christmas
a discussion of Krampus and other dark holiday lore, with William Egginton, professor of humanities and director of the Alexander Grass Humanities Institute at Johns Hopkins University.
December 15-17
Handel's "Messiah"St. Anne's
Price:$45-$58
Time: 8:00 PM to 9:15 PM
December 16, 2023
Santa Speedo Run Annapolis 11 am Obrien's
December 26th
A BUDWEISER CLYDESDALE MIRACLE 1-4 pm
West Annapolis
December 26th
2023 Crawl to the Military Bowl 4-9 pm
December 27, 2022
2023 Military Bowl Parade
Price: Free
Time: 10:00 AM-noon
Fridays in December
Holiday Candlelight Stroll
Dec 31st
New Years Eve Fireworks City Dock
|
|
Did You Know?
How you feel about aging extends your lifespan
|
|
|
|
|
|
|
