December 2, 2021

Virtual & In-Person Small Group Training Add guided training to your routine today! Join in anytime. M/W/F 12-12:55 p.m. (hybrid)    Brian/Stephen    Tu/Th 6:30-7:25 a.m.(virtual)   Brian     Tu/Th 12-12:55 p.m. (virtual)  Tanya      M/W/F 8-8:55 a.m. (hybrid)   Stephen    M/W/F 6:30-7:25 a.m. (in person)    Aidan  M/W/F 9-9:55 a.m. (Hybrid)    Brian  M/W/F 10-10:55 a.m. (in person)   Aidan  Tu/Th 9-9:55 a.m. (in person)   Tanya Sat. 9-9:55 a.m. (in person)    Aidan  Tu/Th 5-5:55 p.m. (in person)    Chris   Learn more at www.beachcitiesgym.org/small-group-training

Save the Date for Our Open House! Saturday, January 8 Tell everyone...Saturday, January 8 is CHF’s annual open house!   Did you know you are three times more likely to succeed when you work out with a partner? Invite a friend to the open house and start the New Year off with health and fitness! Enjoy FREE classes, tours, demos and more! A schedule of events will be posted soon.

Join Us for Back2Basics Workshops Wednesday, Jan. 12 at 1 p.m. Thursday, Jan. 27 at 10 a.m. More Dates Coming Soon

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It’s FREE for all CHF members and we guarantee you’ll leave confident and motivated! Sign-up today using the MindBody registration system. Limit to one workshop per member. Space is limited. (8 spots available per class).  Tips to Get Your Workout Mojo Back: Here are some tips to help you regain your enthusiasm and get you moving! Set goals, make it fun and pat yourself on the back from time to time. Remember, physical activity is for life. Review these tips whenever you feel your motivation slipping. Set goals and write them down. Make your goals realistic and achievable. Make exercise fun - do what you love! Make physical activity part of your daily routine. Don't fall back on excuses. Schedule workouts as you would any other important activity. Showing up is 80% of the battle. Join forces with friends, neighbors, or others. You’re not in this alone. CHF is here to help you every step of the way. Talk with a Personal Trainer on ways to vary your routine to keep it interesting by signing-up HERE.

COVID-19 Vaccine Verification or Proof of a Negative COVID-19 Test Now Required for Entry to CHF

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Virtual Group Fitness – Move Here.There. Anywhere. CHF offers live virtual group fitness classes that you can enjoy from the comfort of your home. Live classes are included in CHF basic membership and are available for a $32 monthly fee for non-members. Our supportive instructors will guide, inspire, and motivate you every step of the way. Once you enroll, all you have to do is browse through our diverse selection of classes, find one that fits your needs, and count down the minutes until the fun begins. You can also call us at 310-374-3426, ext. 147, if you need assistance enrolling in our virtual programming.

Learn More About Virtual Group Exercise Classes

Virtual and In-person Personal Training Looking for some extra motivation? Train with a Certified CHF Personal Trainer from the comfort of your own home or in-person. Workouts will be customized for you and created with the equipment or household items you already have. Virtual group training sessions are also available.

Request a Personal Training Appointment

Learn more about our personal training: beachcitiesgym.org/personal-training.

December Video Tip Clip from a CHF Personal Trainer: Shoulder Exercises Click the play button on the video below to learn some new shoulder exercises. Our Certified Personal Trainers would love to help you (or anyone you know) achieve whatever fitness goals you (or they) may have this year! Learn more about Personal Training HERE.

Share the benefits of health and wellness with your friends and family this holiday season! Refer a friend who purchases a basic or unlimited membership by Dec. 15, and they’ll enjoy a FREE gym bag. Learn More

December Holiday Hustle Challenge

December tends to go by in the blink of an eye and it’s far too easy to rush through the last 31 days of the year and forget your fitness routine. To help make prioritizing exercise easier, we’ve taken festive words and created 31 fun and motivational workouts to help you “SLEIGH.” Join the Challenge!

Prehab Exercise Training In Partnership with Torrance Memorial Medical Center and Providence Little Company of Mary, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery. The program can: Better prepare your mind, body and muscles for surgery Offer the best post-surgical outcome possible Enable a shorter hospital stay post-surgery Lead to a faster recovery post-surgery Mondays & Wednesdays, 11 a.m. - 12 p.m.

Membership Reinstate for Those on Freeze We’ve missed your smiling faces! All memberships classified as on Freeze (inactive) due to the COVID-19 closure will reactivate Saturday, January 1! If this applies to you, you will receive a letter and/or an email. Please know that we will do our best to accommodate each and every member as they return to CHF.

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Donate to the Holiday Gift Bag Program Make the holiday season brighter for Beach Cities older adults and adults with disabilities by donating to the Holiday Gift Bag program. Your donation helps fund gift bags filled with essential supplies to provide holiday cheer. Learn More

Be a Santa to a Senior CHF has partnered with Ready to Care, a movement powered by Home Instead to make the world a better place for seniors through programs like Be a Santa to a Senior. To participate, select an ornament containing a senior's gift request from the gift tree located in the CHF lobby, purchase your gift and return it unwrapped and with the ornament to the delivery box located in the CHF lobby. Participating Home Instead offices will collect and distribute the gifts to seniors in need. Gifts are collected through 12/17. Thank you for brightening a local senior's holiday season by sending a heartfelt gift!

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