Join Christian for Elemental Yoga
Monday and Fridays 10:00 to 11:00 am
Group Exercise Room
Elemental Yoga classes, which combines Hatha Yoga techniques and Chinese Medicine, builds strength and flexibility, as well as calms the mind. Christian's yoga sequences help you rebuild energy pathways throughout your body, using movement postures (Asana), controlled breathing techniques (Pranayama), in a mindful and safe environment. All levels are welcome.
Members FREE and $20 for Guests per class.