January 6, 2022
Save the Date for Our Open House!
Saturday, January 8 from 9 a.m.-1 p.m.
Did you know you are more likely to succeed when you work out with a partner? Invite a friend to the open house and start the New Year off with health and fitness! Enjoy FREE classes, tours, demos and more!
Invite a Friend: FREE 3-Day Pass
Lacking motivation to get to the gym? Then grab a friend, make a gym date, and hold each other accountable. Having a workout buddy will make exercise more fun, keep you on schedule and get you out of your fitness rut. Ask about a 3-day complimentary pass for a friend today!
Join Us for Back2Basics Workshops
Wednesday, Jan. 12 at 1 p.m.
Tuesday, Jan. 18 at 4 p.m.
Thursday, Jan. 27 at 10 a.m.
It’s FREE for all CHF members and we guarantee you’ll leave confident and motivated! Sign-up today using the MindBody registration system. Limit to one workshop per member. Space is limited. (8 spots available per class). 

You’re not in this alone. CHF is here to help you every step of the way. Talk with a Personal Trainer on ways to vary your routine to keep it interesting by signing-up HERE.
Virtual Group Fitness – Move Here.There. Anywhere.
CHF offers live virtual group fitness classes that you can enjoy from the comfort of your home. Live classes are included in CHF basic membership and are available for a $32 monthly fee for non-members.

You can also call us at 310-374-3426, ext. 147, if you need assistance enrolling in our virtual programming.
Virtual and In-person Personal Training
Looking for some extra motivation? Train with a Certified CHF Personal Trainer from the comfort of your own home or in-person. Workouts will be customized for you and created with the equipment or household items you already have. Virtual group training sessions are also available. Our Certified Personal Trainers would love to help you (or anyone you know) achieve whatever fitness goals you (or they) may have this year! Learn more about Personal Training HERE.
January Video Tip Clip: Push Up Variations
Health Benefits of Chair Yoga
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation, feelings of well-being and decreases in blood pressure, anxiety, inflammation and chronic pain. Get your body moving with this chair yoga video that can be done in the comfort of your own home.
NEW Pilates Reformer Class With Manuela
Thursdays at 5 p.m. in the Reformer Room
A beginning to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. This is a Pilates reformer class that will challenge strength, stabilization and flexibility.

See the front desk or give us a call at 310-374-3426, ext. 147, for more information.
Virtual & In-Person Small Group Training
Add guided training to your routine today! Join in anytime.

M/W/F 12-12:55 p.m. (hybrid)   
Brian/Stephen   

Tu/Th 6:30-7:25 a.m.(virtual)  
Brian    

Tu/Th 12-12:55 p.m. (virtual) 
Tanya     

M/W/F 8-8:55 a.m. (hybrid)  
Stephen   

M/W/F 6:30-7:25 a.m. (in person)   
Aidan 

M/W/F 9-9:55 a.m. (Hybrid)   
Brian 

M/W/F 10-10:55 a.m. (in person)  
Aidan 

Tu/Th 9-9:55 a.m. (in person)  
Tanya

Sat. 9-9:55 a.m. (in person)   
Aidan 

Tu/Th 5-5:55 p.m. (in person)   
Chris  
New Year, Fresh Start Fitness Challenge
Instead of setting New Year's resolutions, consider a better goal-setting approach — like our 30-day New Year, Fresh Start Fitness challenge. Enjoy a full month of strength training, cardio workouts, healthy eating and a whole lot of fun! If you’re ready to start a new path forward with the help of your CHF community and some strategic habits and goal setting, then join us for the New Year, Fresh Start Fitness Challenge. 2022 here we come!
Congratulations Gloria, winner of our CHF survey opportunity drawing for a $100 CHF gift card. Gloria is an active SilverSneakers member who has been taking our virtual classes consistently since May 2020. Thank you to those of you who took the time to complete our 2022 programming survey. We truly value the information you have provided. Your responses will contribute greatly to how we plan our services and group fitness class schedule in 2022. 
Prehab Exercise Training
In Partnership with Torrance Memorial Medical Center and Providence Little Company of Mary, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery.

The program can:
  • Better prepare your mind, body and muscles for surgery
  • Offer the best post-surgical outcome possible
  • Enable a shorter hospital stay post-surgery
  • Lead to a faster recovery post-surgery

Mondays & Wednesdays, 11 a.m. - 12 p.m. 
CHF is a Certified Medical Fitness Facility
Did you know CHF is the only Certified Medical Fitness Facility in California? That means CHF members benefit from a board of doctors who provide medical oversight on the health and wellness services offered at CHF. A certified medical fitness facility provides a safe environment for older adults and those facing chronic disease, while still serving the overall community for their health and wellness needs.