We spend about a third of our lives sleeping, and for a good reason. A consistent, quality sleep each night is the most effective thing you can do to reset your brain and health. Poor sleep is linked to negative health outcomes, including cognitive decline.
The session will cover the sleep process, including how it impacts our overall health and what age-related changes are normal. The session also will provide the most up-to-date research on ways to improve sleep to get the most benefit out of each night. This webinar is designed for professionals and family caregivers. Eligible professionals can claim one free CE credit within 60 days of the live webinar by attending the live event or watching the recorded program.
Participants in this web seminar will be able to:
- Understand what happens during sleep and why both quantity and quality are important.
- Identify the impact of chronic sleep deprivation on health outcomes and everyday performance.
- Understand typical changes in sleep as we age.
- List risk factors for sleep disturbance in older adults.
Right at Home of Central New Jersey encourages you to click on this link to register.
Thank you and stay safe!
