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Our mindful cooking classes are thoughtfully crafted with the unique needs of our patients in mind, offering a nurturing environment where culinary skills can flourish alongside personal well-being. These classes not only empower participants to explore the art of cooking with intention and care but also foster a sense of community and connection. By integrating mindfulness into the culinary experience, we aim to inspire our patients to embrace healthier eating habits, enhance their overall wellness, and cultivate a deeper appreciation for the food they prepare and consume.
Classes are co-led by Dr. Nancy Isenberg, Dina Metti, health educator nutritionist, and a Homemade chef.
Missed the first class, watch the recording here.
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