Stress and anxiety can get the best of everyone. Given the environment of uncertainty caused by the COVID-19 pandemic, many are feeling overwhelmed and emotionally drained. Practicing mindfulness can be an effective way to relieve stress, improve sleep, and increase your ability to cope effectively. 
 
What is mindfulness? What are the benefits and how can you use it in your everyday life? Join the conversation and learn the answers to these questions, and about maintaining mental wellness.