Free Webinar:
Setting Heart Healthy Goals for Your Family
Heart disease runs in many families. So when it comes to good heart health, why not make healthy habits a family affair? Join Cecelia Jacobson, a registered dietitian at PeaceHealth, from noon to 12;30 p.m. on Friday, Jan. 29 for help with setting goals you can all do together to stay heart healthy.
 
The session will cover:
  • Risk factors for heart disease
  • Heart-healthy meal planning
  • Fresh ways to get moving
  • Practices for de-stressing
 
If you can't make it to the live session, register anyway to watch the recording when it's convenient for you..
Welcome Lilly Jo
PeaceHealth welcomed the first baby of 2021 at the family birth center in PeaceHealth Sacred Heart Medical Center at RiverBend.
 
Questions about COVID vaccines?
You'll find answers to several FAQs on COVID-19 vaccines on our website. We will continue to update the site as new information becomes available.
 
Recipe: Shakshuka
This spicy tomato and egg dish is as much fun to say as it is to eat.
 
Can music be healing?
As a PeaceHealth physician assistant and a professional DJ, John Roth has an interesting take on music.
 
Healthy You Classes & Events
Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details. 
Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.
Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)
If you're tired of struggling with extra weight and the resulting chronic medical conditions, we welcome you to explore weight-loss surgery. Learn more in our pre-surgical information sessions online.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.