Setting Heart Healthy Goals for Your Family
Heart disease runs in many families. So when it comes to good heart health, why not make healthy habits a family affair? Join Cecelia Jacobson, a registered dietitian at PeaceHealth, from noon to 12;30 p.m. on Friday, Jan. 29 for help with setting goals you can all do together to stay heart healthy.
The session will cover:
- Risk factors for heart disease
- Heart-healthy meal planning
- Fresh ways to get moving
- Practices for de-stressing
If you can't make it to the live session, register anyway to watch the recording when it's convenient for you..