Join us - Summer Session, Happy Feet workshop, and Yoga in the Garden

14 D W. Main Street, Middletown, MD 21769 June 17, 2024

Time for Summer Yoga!

Summer Session June 17 - August 25

no classes Thursday July 4

Our full schedule of classes continues for the summer, so plan on joining us for one or more classes each week. Plus, it’s a 10 week session instead of 8 weeks - two more weeks of yoga!

Summer Session Registration Now Open!

Get out your calendars!

Mark these dates

Workshops

June 29 — Happy Feet! Yoga from the ground up

July 13 — Yoga in the Garden - at Surreybrooke Gardens

October 20-21 — Lee Albert Returns! Joyful Painfree Living

smiley faces on a pair of feet on all ten toes VERY SHALLOW DOF - big toe on the right in a park setting toned with a retro vintage instagram filter app or action effect

Happy Feet! Yoga from the ground up!

Saturday June 29, 1:00–3:30pm $35

with Carla McAdams, yoga therapist and foot enthusiast!

Happy feet make for a better life! Wiggle your toes freely, roll through your feet as you walk with an easy and natural gait, and feel a spring in your step!

Come learn

the inner workings of your feet - 26 bones, 33 joints, and more than a hundred muscles are just the beginning!
how to avoid and manage common foot ailments - bunions, hammertoes, plantar fasciitis, and more
how everything in your body relies on your feet being well-aligned - knees, hips, spine, shoulders, head, jaw, organ systems - well, truly everything!
therapeutic practices and yoga postures to create your own pair of happy feet!

Gain confidence and balance as you walk tall once more!

Yoga in the Garden

Surreybrooke Gardens, Middletown, MD

Saturday July 13, 10am — 1pm $35

with Elaine Lewis, MSY teacher

What could be more delightful than practicing yoga on a summer morning in the pavilion at Surreybrooke Gardens?

How about touring those beautiful gardens with their creator, Nancy Walz, and sharing lunch with yoga friends? Join us on July 13 for that wonderful experience!

Event Schedule

10:00am — Yoga with Elaine Lewis — all levels, everyone welcome

11:00am — Garden tour with Nancy Walz

12noon — Picnic lunch in the pavilion - bring your favorite lunch!

Join us in the garden!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Visit our website

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com