|
Core Features:
· Access to Whole You’s Wellness Portal the EverFit App: A platform to support you in habit tracking, coaching with Mindy, wellness resources, and accountability.
· Access to LIVE Online Whole You Group-Fitness Classes: Access to online group fitness sessions (live or recorded) three days per week.
· Holiday‑Friendly Strategies: Learn simple, sustainable habits that fit naturally into busy holiday schedules — without restriction or guilt.
· Balance Over Perfection: Shift away from the all‑or‑nothing mindset and practice realistic, flexible choices that keep you feeling in control.
· Weekly Guidance & Support: Receive encouragement, tips, and accountability to help you stay focused, positive, and consistent throughout the season.
· Mindset Tools for Stressful Moments: Build skills to navigate holiday triggers, social events, and emotional eating with confidence and calm.
· Practical Nutrition & Movement Tips: Enjoy easy, approachable strategies to maintain your health without sacrificing celebration or joy.
· Community Connection: Feel supported by others who are choosing balance this season — no pressure, no judgment, just encouragement.
· End‑of‑Season Momentum: Finish the holidays feeling proud, steady, and ready to step into the new year without the cycle of yo‑yo dieting.
Sign Up Details
· Timeline: Monday November 2nd – Monday Dec 28th (8 Weeks)
· Cost of Program: $200.00
| 
