August at One.

One. is SO excited for the first SOFO drive-in movie of the season, Free Willy, happening TONIGHT. Live music with Nate Finn starts at 7 pm on the side of the shopping center. We hope to see you there!

As we move into the final month of the summer (I know, we can't believe it either), we are going to provide you with all the ways to beat the heat, protecting yourself from all the excesses of summer and embracing the best that One. and our town has to offer.

One. is here to help you prepare for all the ways to stay your best as we look forward to cooler weather this fall.

We have made some changes around One. over the past month. We've brought on a new massage therapist, Christian Delgado. He has graciously agreed to join us from our friends at Fitness Forum where he has worked as a PT tech while obtaining his massage therapy degree! If you haven't been to the office to meet him yet, join us as we welcome him aboard!

This month's newsletter is once again packed with tons of the latest health information and local events happening in Annapolis. If you are reading it for the first time, we hope you enjoy it. And if you are a happy return reader, please feel free to share any of the information you read -- it's our biggest compliment!

Let us know what you enjoy and what we can do more of as we love hearing from you!

Yours in Wellness,

Jennifer and Christina