We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits.
To help you stay active, Results Health and Fitness Club has teamed up with LES MILLS VIRTUAL to offer two cycle classes live in the club! *
LES MILLS RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Safety is our first priority. Bikes are spaced out to 10 feet apart to ensure COVID-19 guidelines. Each bike will have it's own cleaning supplies. Online registration is not available at this time. There will be classes hourly and it will be on a first come first serve bases. Class capacity is limited to 5 bikes per class.
We are looking forward to seeing you in the facility!
*Restrictions may apply. As of August 17th, offered only at Prince Frederick location. Owings will launch LES MILLS Virtual classes in September.