Hello Carol,

Join us for the 7-Day, 7-Minute Fit School Challenge! Complete the challenge and be entered in a random drawing to win a 30-minute online coaching session with me.

The 7-Day, 7-Minute Challenge = 4-minutes sitting with eyes closed and breathing + 3-minute core workout

Here is your challenge if you choose to accept:

1. Click here to sign up.
2. Each day, you will receive an email reminding you to do the 7-Minute Challenge
3. Complete the 7-Minute Challenge
4. Click on the link in the email each day to let me know that you completed the challenge for the day

Fit School 7-Day, 7-Minute Challenge

4-Minutes Sit and Breathe

• Set timer for 4 minutes
• Sit in a comfortable position
• Close your eyes
• Breathe in deeply and breathe out deeply
• When the alarm goes off, get on with your day!

3-Minute Core Workout

• 1-minute plank
• 1-minute crunches
• 1-minute pushups

The fun begins Monday, December 6th. Let's do this!

Your Partner in Health,

Carol Frazey, M.S.

P.S. Feel free to share this challenge with your friends to add to the fun (and it really helps us stay accountable!)

Connect with Fit School