Join the CMA for our latest Culinary Medicine Event: Healthy Food Choices for Healthy Kids. Dr. Razan Alkhoury Pediatrician from Nationwide Children's Hospital will discuss healthy food options to offer children, portion sizes, healthy habits for children, and much more!
Chef Laura Robertson-Boyd will be cooking delicious and healthy turkey tacos, and her favorite fruit smoothie!

Questions? Contact Lynn Manoogian or call 614-255-4398
(photo credit: Cooking Matters website)
Will you be joining us for an Evening of Culinary Medicine?
LOCATION
Virtual (Login information will be sent prior to event)

DATE AND TIME
01/19/21 6:30pm - 01/19/21 7:30pm

If you have not already registered, let us know if you will be joining us.
I will be there!
Checking my schedule...
Not attending, maybe next time!
Shopping List for Dinner Menu:
*serves 8: 2 tacos per person*
  • 1 medium carrot, small sweet potato, or small zucchini
  • ¼ medium head lettuce
  • 2 large tomatoes
  • 4 ounces low-fat cheddar cheese
  • 1 (15½-ounce) can low-sodium pinto beans
  • Non-stick cooking spray
  • 1 pound lean ground turkey
  • 1 (15½-ounce) can chopped or crushed tomatoes, no salt added
  • 1 Tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 16 taco shells 
*Chef Laura will also offer a vegetarian/vegan option by substituting tofu for the turkey*
Chef Laura’s Favorite Fruit Smoothie Menu:
*serves 4*
  • 1 cup 100% apple juice
  • 1 cup soy or almond milk
  • 1 cup low-fat vanilla yogurt
  • 2 cups of frozen strawberries
  • 1 frozen banana, sliced
  • 2 Tbsp. toasted wheat germ
  • 2 Tbsp. ground flax meal 
Equipment Needed: 
  • Box grater
  • Can opener 
  • Colander
  • Cutting board
  • Large skillet
  • Measuring spoons 
  • Sharp knife
  • Vegetable peeler
  • Blender for Smoothie
Columbus Medical Association | 614-240-7410 | www.ColumbusMedicalAssociation.org