June 2025

Greetings!

Happy summer, EJ family! This is the best time of year to get out with the family, with the dog, or just by yourself to walk, run, and explore. Even a stroll through your neighborhood can yield surprises that will delight and fuel your mind and spirit. Go out and explore an area, a tree, a park that you haven't visited before. Who knows what you and your family see?

Best Wishes,

Bonita

Founder Energetic Juniors

www.EnergeticJuniors.com

Joy First, Fitness Second

By Paytra Gessler, Certified Youth Fitness Trainer

When fitness feels like play or aligns with an activity they love, children stick with it. Whether it’s dancing in the living room, racing scooters at the park, or turning the house into an obstacle course, the foundation of a lasting wellness routine isn’t rigorous discipline—it’s joy.

Here are 3 tips for finding movement your child loves!

Join Our Online Summer Program!

Consider our Virtual Training Program—a fun, flexible way to help the whole family stay active from anywhere. Whether you're at home, traveling, or juggling a packed schedule, these sessions are designed to meet you where you’re at!

If you're looking for a way to stay active during the summer heat or while traveling, this program could be a perfect fit.

Click here for more information.

One thing that makes Energetic Juniors special is our ability to discover exercise that your child will love. Whether this is sports-based, endurance-based, strength-based, skills-based, trick-based, or (often) a combination of several of the above, your child will finish every session excited and motivated to do more! They don't like soccer? What about juggling? Calisthenics? Weightlifting? There are endless possibilities!

Learn about all that Energetic Juniors has to offer at EnergeticJuniors.com .

Contact Bonita@EnergeticJuniors.com, or call 212-879-1566 for more information.

Parents' Corner

10 Principles for Heart Health Nutrition

The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health. The guidance moves away from recommending specific foods and focuses more on dietary patterns.

Read the 10 Guiding Principles!

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Energetic Juniors | 212-879-1566 | www.EnergeticJuniors.com