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July eNewsletter

Let freedom ring! Hope you’ve been enjoying the summer as much as we have. Catch up with what we’ve been up to, and check out the special events we have in store for you this July, a few of which happen to be—yes—free!


Free Ayurveda Workshop
Thursday, July6
6:00-7:30 PM

Discover your body type and learn how the ancient science of Ayurveda can improve your quality of life. Join Dr. Shaun Mathen and Sven Oscar Hansen for this free workshop.

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Conscious Living:
Success and Happiness
Friday, July 7
5:30-6:30 PM

Join us for the final segment of this wonderful series of free workshops and learn how inner happiness leads to outer success.

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Yoga Nidra

Thursday, July 20

Instructor Amy Prais leads iRest Yoga Nidra healing meditation every third Thursday of the month. No, this class is not free, but at only $15 (or use your punch card!), it’s pretty darn close!

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Sam Eakes Graduates Leadership Academy

Congratulations to the Leadership Academy Class of 2017—especially our favorite class member!

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Beverlee Burke to Study with Renowned Teacher

Please note: there will be no Yoga Ropes class this month. However, Beverlee has a good excuse.

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Recommended Reading

Normally, we share articles we think you’ll enjoy through our Facebook and Instagram accounts. This month, we thought we’d recommend a few articles you might find interesting via this newsletter: one about “Brain Food;” the other, alternatives to treating back pain.

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