Stay connected to Healthtrax at home, at work or on the road.

Visit our website for class schedules, programs, services, events and announcements .
 

New Group Fitness Releases Launching in July

Our lively and action-packed group fitness classes are getting their quarterly update in July. Don't miss the launch of the brand-new moves and music--a nd don't forget to bring a guest for FREE!

Even if you're a pro, you'll enjoy a fresh challenge--and if you're new to group fitness or want to try a new class, this is your opportunity to experience the excitement while you learn the routines with the other members!

We launch the week of July 15 !

Monday, July 15
4:30 p.m.   Group Blast
5:30 p.m.   Group Power
6:30 p.m.   Group Centergy

Tuesday, July 16
5:30 p.m.   Group Active

Thursday, July 18
8:00 a.m.   Group Core
8:30 a.m.   R30

Saturday, July 20
8:00 a.m.   Group Fight
The Latest on TraxTalk

This month on our TraxTalk blog, you'll find great tips on starting and sticking with a fitness routine
Sports Conditioning Training Programs Available

Healthtrax offers a range of sport-specific small group training programs that can help you improve your conditioning and form. Maybe you and a group of friends want to work on your game together. If we don't already offer what you're looking for, we can design it!

If you're interested in improving your game in the summer off-season, fill out this form and one of our trainers will contact you.

Traveling jets move up and down the body with wave-like streams of heated water. HydroMassage helps you recover faster after a workout and it feels incredible!

Click the graphic to find out more about HydroMassage or to schedule your free trial visit.
Be a Smart Health Information Consumer

Do the latest health headlines have you puzzled? Do they sound too good--or frightening--to be true? 

When you hear or read some health news, pause before you accept it. The headline may be only part of the story. Science is always evolving and changing, and some studies may be small and examine only very specific populations. 

Major guidelines are generally based on many studies over time, not just one. If you have questions about health information and how it might affect you, talk with your doctor.

Source: Cleveland Clinic
July 4th Classes

Most of our group fitness classes on July 4 are canceled. We will be holding these classes:

8:00 a.m.   Cycle
9:00 a.m.   Group Centergy
Free InBody Event
July 3

The Fitness team will host a Trax Your Progress FREE InBody event. Don't miss this opportunity to learn what you're made of!

July 3
9:00-11:30 by appointment
FREE

Contact Dayton McPherson for details and to register.
Summer Pop-Up Classes 

Join us on Thursdays this summer for a variety of classes! July's classes are:

July 11: Stretch
July 18: Tai Chi
July 25: Barre
Thursdays / 6:30 p.m.
FREE to members

Contact  Linda Roy for details.
Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email ads@healthtrax.net.
How Are We Doing?

 

We value your comments, suggestions and compliments. Your feedback helps us keep our promise of service excellence. Please  click here  to let us know how we are doing.

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Healthtrax Fitness & Wellness  at the Gaylord Wellness Center
8 Devine Street, North Haven  |  203-281-7900  |   healthtrax.com