Summer--Step Outside into the Loving Benevolence of Gaia

Last week I was one of many at a conference at Mt. Shasta. For those unfamiliar, it’s the magical mountain in Northern California and one of the consciousness homes to our Star Mothers. Our daily schedule began promptly at nine each morning and we were out by three o’clock. It gave the opportunity for additional classes for many, but for me —I was ‘called’ to the mountain several times and to Lake Siskiyou on the afternoon before I left. I had driven there and had the opportunity to feel the desert, enjoy the waves and walk along the coast of the Pacific Ocean.

No matter where you live, the time is now to make it a priority to spend some time outside in nature. It doesn’t matter if it’s in the mountains—or near the ocean. It matter’s little if it’s a few hours in a local park or even in your own backyard. What’s important is to seek someplace where you can connect with the stillness, benevolence and beauty we so often miss because of our noisy minds and other ‘important’ priorities. Now is the time to connect to the soul group we call Earth, Gaia or The Mother which has the ability to nurture our mind and our body—and soul.

July is the seventh month. The seven in numerology represents Divinity—Wholeness—Perfection—Learning Life. Pamela Eakins, PhD, writes that Seven is the Gate of Vision; that Seven is mystical vision. She says we “arrive at the gate holding the keys and, at last, enter into the Mystery.”

While my visit to the mountain and lake last week wasn’t particularly long, the stillness was profound. At first glance, all seems very quiet until I noticed the crow who flew by and watched me from her perch, the extended visit with a chipmunk who didn’t move for a very long time and the deer that popped out and surprised me walking around Lake Siskiyou. I wondered what inter-dimensional language the soft breeze through the trees was communicating to me. The noise and tape of the mind quiets itself during these times and there is a profound sense of peace within. True healing occurs when our physicality, mind and spirit become one; we are in balance. Let everything go. Give your worries to the Universe. Set yourself free.

Slide your feet into the sand. Feel the breeze whisper at your back. Take a dip in the water—-or at least feel the sun on your face. Separate yourself from the rat-race of modern life. Begin your loving relationship with our Mother Earth this summer and feel her support, her kindness and her goodness. Take the keys and enter into the mystery. Feel the magic of summer!
"Inspired Wellness
from Within"
~Cathrine Silver, HC, AADP
What Does this mean? Decoding 101:
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2019, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! 💜💜💜

Multiple Sclerosis (In Short)

" I t is as though my body were trapped , placed in a cage and increasingly limited in its sequences of movements. If I have multiple sclerosis , I am generally affected by great suffering that makes me see life in discouraging terms. Something or someone is paralyzing me and I feel stuck. I am no longer dashing into life. Life is short on sweetness and honey. 

A deep revolt animates my whole being. I feel compelled to do everything myself; being a perfectionist and intransigent*. (* unwilling or refusing to change one’s views or to agree or compromise about something. inflexible; uncompromising.) I refuse to make mistakes and barely accept ↓❤️ for help. I find it difficult to accept ↓❤️ constraints, especially those that come from my family. I have ironclad willpower. I become Aware that for this to be so, I must be very hard on my thoughts and remain distanced from my emotions. Any thought of failure terrifies me. I have difficulty forgiving myself and forgiving others. I may chide myself for having allowed an opportunity to slip by. I fear being left behind or ditched.  I am very afraid to being ‘dropped’. I may also be afraid of falling, in the proper as well as the figurative sense, and fear that this fall may lead to death. All these fears involving a vertical displacement and leading me to believe that my life is in danger can trigger multiple sclerosis.


Thought for the Day: Inspirational Wisdom
"We do not need magic to transform our world; we carry all the power we need inside ourselves already: We have the power of imagine better."
~J.K. Rowling
Sacred Geometry Oracle Deck
~ 47~
The geometry of the fruit of Life and star tetrahedron inform the message of this card. These symbols enhance the intent of balancing male and female aspects. Balanced sharing will become concretion, and it will demonstrate a holistic way of interaction. You are seeking greater balance in relationship. Is the union of your inquiry one of love or business? Any relationship is a delicate act of balancing respect and understanding between individuals, whether in regard to chores that must be done or the deadlines business dictates. Even in a balanced relationship, incidents arise that will challenge the equation of love and power. The longer an imbalance continues, the greater is the challenge in regaining respect and equilibrium. Be advised t recognize and move toward correcting inequities and misunderstandings as quickly as possible to avoid unnecessary hurt feelings or loss of productivity. Living and loving in balance is a gift that will enhance growth and your joy in living.
Sacred geometry is the key that unlocks all of the world's art, science and architecture. Called the Language of Light, its images and shapes are embedded in DNA, mandalas, pyramids, crystals, atoms and hieroglyphs. Anyone who has ever gazed at a spider's web, meditated on a mandala or yantra, visited a pyramid, walked a labyrinth, or peered through a microscope has felt the effects of sacred geometry. These cards and text were created by Francene Hart.

Lemurian Codes for Healing
"We are with you to explore the greatest awakening of your Age, the truth of who you are as Divine Creators. Breathe in and invite the expanded consciousness of the One Source to resonate through all the cells of your Being. You hold in your hands a story of humanity's spiritual unfolding in the grace and timing of the Divine plan." The Pleiadian Star Mothers.
These cards are the work from Dr. Amber Wolf--aka "Mele'ha" The artist is Aurelien Pumayana.

"Deep in the physical center
of your human brain (pineal gland)
the all-seeing, all-knowing eye reverberates
with you awakening.
This all-embracing eye recognizes
an unbroken stream of balance,
objectively and trust in the perfection
of Spirit's plan.

Light streams into and from your portal
of expanded perception as 'in-sight".
_______________________________ ___________ ___

Recipe of the Month:
Poached Salmon with Dill Sauce

Fresh Wild-caught Salmon. Light, easy and full of goodness.

Bon Appetite!

Poached Salmon
I had to have Cajun Cusine while passing through Louisana, Tex-Mex while in Austin, Texas and in the Pacific Northwest, fresh wild caught salmon. This was very easy, moist and delicious. I prepared and served it with the simple yogurt-dill sauce.

*What you will need: (Serves 2-3)

1 lb. fresh wild-caught salmon
Several orange slices
2 tablespoons olive oil
2 tablespoons minced garlic

Water for poaching

Dill Sauce

1/3 cup FAGE plain Greek Yogurt
3 Tablespoons regular Mayonnaise (I prefer Hellman's)
1 clove minced garlic
1 Tablespoon fresh dill, finely chopped
2-3 teaspoons milk
1/2 teaspoons honey


Step 1 - Rinse Salmon and cut into serving sizes.

Step 2 - Add olive oil and garlic to large sauté or frying pan. Place salmon skin side down in pan . Place orange slices on top of fish.Turn on stove to Medium heat. Add water covering salmon about half way. Cover pan lightly with a piece of aluminum foil. This will take about 20 minutes to poach. Check to make sure water does not boil away while cooking.

Step 3 - Meanwhile, in a small mixing bowl, combine ingredients for the dill sauce, mix, taste and set aside.

Step 4 - Check for doneness--will differ depending on individual taste and preference. Drain any remaining water from pan. Place on dinner plates or serving dish and garnish with Dill sauce. Enjoy!

*Buy salmon based on the number of people you are planning to serve for dinner table.


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Blog - Parting Thoughts . . .

"Blowing in the Wind."

The answer, my friend, is blowing in the wind, sang Bob Dylan in 1963. Was there an even deeper message within the song and its famed lyrics? A message for humanity and our potentials here on Earth, perhaps?
Fast forward to June 2019. Over the equinox, I attended a very esoteric conference at Mt. Shasta. It’s not for everyone (Click)
🇺🇸 Happy 4th of July! 🇺🇸

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call  954-661-1972

Cathy Silver, HC, AADP
" Inspired Wellness from Within"

 Read More...                  Read More...              Read More...  

 "Riding the Lighting Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972