Share the links to the interactive motivational modules with your class participants after the appropriate sessions to keep participants engaged.
Send the link to this module after the “Managing Stress” session. This module allows participants to experiment with and practice healthy ways to cope with stress, including a brief guided meditation exercise and easy stretches for relaxation.
Send the link to this module after the “Take a Fitness Break” session. This module offers interactions that allow participants to practice quick exercises in the moment, along with tips and encouraging messages to help them overcome barriers and work those activities into their daily lives.