Join our Boot Camp Challenge to see where you would stand in basic training! Your challenge will be to complete the Army Physical Fitness Test. The test consists of a one mile run for time, total push- ups completed in one minute and total sit-ups completed in one minute. All three activities must be completed in the same workout, you have July 12^th-15th to complete it! There will be a tracker sent out to record your times, then Hope will calculate your score using the APFT calculator. There will be one male and one female winner, Good Luck!

To keep things consistent and fair please read the following:

Sit-ups must be full sit-ups NO crunches.

If you need help with timing or rep count, Hope is here to help

Push-Ups must be on toes 

Run can be inside on a treadmill or outside

Sign up deadline: July 11th

Results due: July 15th at the end of the day

July is known as Ultraviolet Safety Month. During this time, the mission is to spread awareness about how important it is to protect our eyes and skin from the side effects of UV rays. This month continues to be a reminder on the connection between over exposure to UV light and cancers that occur in the eyes, lips, and the skin.

• Choose the right sunscreen: Wear a sunscreen that has a sun protection factor (SPF) that is at least 15 and they should cover UV-A and UV-B rays.
• Cover up: Wear proper clothing such as pants, long sleeved shirts, a hat and sun glasses to protect you from harmful rays.
• Stay in the Shade: Try staying in a shaded area from 10 am to 4pm to help protect your skin.

We're offering virtual and in-person fitness classes! Check out our links to the schedules below. (For our Zoom classes, you will receive a link after you register.)

In-Person Schedule

Virtual Class Schedule

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU!

When: Every Wednesday & Friday 10:30-10:35am

Register here to get the Zoom link!

We also have over 100 recorded videos on YouTube that you can do anytime, anywhere!

Be sure to subscribe. What's on our channel?

• Workouts, workouts, and more workouts!
• AdvantageStart (a free 12-week progressive exercise program)
• Wellness Tips
• Recipe Videos

Recorded Classes