Time in the Art
will resume on

August 21, 2023
A New Approach
to Learning the Spin

Taught by Angie Holland

In practicing Tai Chi, it's easy to be intimidated by what looks like a 360-degree turn. Get out of your head, into your body and discover that you already know a big part of this move. In this class, we'll play with walking and spinning with ease, feeling our movement, connecting to our dantiens and build on those things.
Come ready to play. Having room to move in your space will help, too!

Open to all.

Summer Tai Chi Vacations

US Tai Chi Retreat
July 17-23
Whidbey Island, WA

European Tai Chi Holiday
August 13-19, 2023
Cheltenham, UK

Free Weekly Drop-In QiGong Classes

Find many opportunities to practice with us that will fit your schedule. We have classes for beginners and advanced students alike. These ongoing classes teach simple movements to restore energy and develop a calm, grounded state as a natural way of being.

New Live Online Classes

We look forward to a new schedule of classes in September 2023.

Be sure to check the TCF site regularly for new postings.

Ready to begin now? Discover our On-Demand Teachable Courses.
Find a Local School

For live in-person classes held in our 30+ locations across North America and Europe. Click below to connect with our list of TCF-affiliated schools and find one near you!

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being and awareness by studying, practicing and teaching tai chi and qigong. Join us today!
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.