July Newsletter

“The further one goes, the less one knows.”

- Lao Tzu

Where Will You Tai Chi This Summer?


In the park, on the sand, in your backyard, or even in a quiet room at work, wherever you find yourself this summer, TCF can support your tai chi and qigong journey. Explore the links below to unlock a world of live, in-person, online, and on-demand classes tailored to your lifestyle.

Free Online Open House Sessions



TCF's Monthly Open Houses provide a great first step in learning about tai chi.


On the first of each month, we host free introductory classes. These half-hour events are ideal for anyone who is curious about studying tai chi or qigong or would like to learn more about the Tai Chi Foundation.



Start or rekindle your tai chi journey today!


Click Here to learn more and to register.

TCF 2024 Summer Retreats are in Full Swing


Still thinking about getting away for some much-needed relaxation and wellness this summer? Join TCF for a memorable week of tai chi, qigong, meditation, and other restorative activities.

Click to Learn More

Tai Chi and Employee Wellness Programs



Is tai chi part of your Employee Wellness Program? Tai chi and qigong are great ways to enhance calm and promote well-being. Check with HR to see if your employer covers tuition for tai chi classes or a Tai Chi Foundation membership.

Free Weekly

Drop-In QiGong Classes

Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.


Using a cell phone? Click "Online Classes" in the homepage dropdown menu, then "Live Online Classes." Scroll to the bottom to find "Qigong."

Looking for a Local School?


There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find one near you.



Connect with a School Near You

Inspiration Anywhere, Anytime!


TCF's free video library is available 24/7 to support your practice. Click here to explore tai chi, qigong, and sword form options.

Live Online Tai Chi Classes for Every

Experience Level


Whether you're just starting tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.



THE TCF BLOG


Understanding the Many Benefits of

Tai Chi and Qigong


Suggested Reading, Especially For Newer Apprentices



Whether you're first learning about tai chi or have studied for years, the book list in this blog post is sure to deepen your appreciation and understanding.


While you're there, be sure to explore the dozens of other articles that tell the broader story of all tai chi has to offer.


 Explore It Now

Explore Teachable on TCF!
Our on-demand courses are a convenient way to launch or develop your tai chi!
TCF members save 5%! See below for details.
Venture into the art of tai chi or elevate your practice with TCF's on-demand Teachable Courses. Led by experienced instructors, these courses cater to all levels of students and are designed to enhance and inspire. Click each title to learn more.

TCF members save 5% on all Teachable purchases. Use this code at checkout: TCF24MEMBER5%






The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.