July 2024 Newsletter

ISSUE #4

Founder's Corner: Transitions: The 200 Story Climb



by Dr. Linnea Terranova

The wayward breeze tickles my toes, my Birkenstocks strapped confidently to my feet at 7 a.m. There is an unusual sense of light and warmth this morning as I stroke the asphalt with my steps and make my way through the door. It’s like Me was on hold for the past 20 years as I inhale the hot air circulating in the fitness room, and a strange trickle of heat vines up my spine. It’s as if a frozen block within is thawing as I glide into the brightly, vaulted room; so familiar yet different.

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Wellspring Psychological Services Now in Roseville!

We are excited to announce the opening of our new office in Roseville, California and to introduce our esteemed Clinical Supervisor and Psychotherapist, Stephanie G. Reyes, M.A., LMFT.


Stephanie specializes in women’s mental health and is currently accepting new in-person and tele-remote referrals. She has extensive training in Perinatal Mental Health and Trauma-Informed modalities. Stephanie has a great affinity for working with women and mothers during many of life’s transitions, including long-standing childhood wounds, as well as complications that come with relationships, parenting, pregnancy, and women’s health more broadly.

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Neurofeedback: A Supportive Adjunct Treatment

Want more options than talk therapy to help you along the healing journey? Neurofeedback could be an alternative.



What is Neurofeedback and who can benefit?

Neurofeedback is an EEG-based technology that supports optimal thinking, feeling, behavior, and cognitive performance. It can be a fantastic addition to individual and family therapy as the method has many sources of impact.


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July Hikes We Like

Welcome to the July edition of Hikes We Like! This month, we’re spotlighting two beautiful hikes that offer stunning views and a refreshing escape into nature: the hike to Inspiration Point at Palo Corona Regional Park and the hike to the top of Fremont Peak at Fremont Peak State Park.

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What We're Reading in July

Welcome to the July edition of “What We’re Reading,” where we highlight insightful books that can enhance our understanding of mental health and support our journey toward healing and growth. This month, we’re excited to feature two remarkable works: “Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma” by Pete Walker and “Are We Old Yet?” by Gary Cole.

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Wellspring Psychological Services

9829 Blue Larkspur Lane, Suite 2

Monterey, CA 93940

(831) 647-8490

wellspringbranches.com