July 2025 Newsletter

ISSUE #15

Rooted in Connection: What Trees Teach Us About Wellness



by Dr. Linnea Terranova

The forest is a sensory playground. If you have ever walked a trail, you can probably take a breath right now and glimpse the sense of bay leaf mingling with wild fern. Let your gaze wander outside and you can almost feel the breeze playing in the branches of live oaks or pine. Pine trees have a particular sweetness when mixing with the suede texture of the sage bush. It’s a great time of the year here in July - longer days, warmth - and there is a natural invitation to be outdoors.


Beneath the forest floor, trees whisper. Wisdom moves. As forest ecologist Suzanne Simard (2021) writes:


“A forest is much more than what you see. It’s a complex, interdependent community of life that’s been growing and evolving for millions of years.”



Through vast underground fungal networks, called mycorrhizal networks, trees exchange nutrients, send distress signals, and support struggling neighbors. Mother trees send resources to the younger ones. This interconnectivity is sometimes called the “Wood Wide Web.” What looks like stillness above ground is actually alive with unseen conversation, connection, and care.

Provider Spotlight:

Stephanie Reyes, M.A., LMFT

This month, we’re thrilled to shine a light on Stephanie Reyes, LMFT, a dedicated therapist at Wellspring Psychological Services who brings warmth, expertise, and a deep commitment to empowering her clients. Stephanie is currently accepting new clients and invites women seeking support for trauma, maternal mental health, and life transitions to reach out.


Stephanie’s practice is rooted in client-centered and strength-based therapies, honoring each individual’s unique journey.

What We're Reading in July:

Books to Root Your Soul in Nature

This month, we’re diving into two extraordinary books that illuminate the profound wisdom of forests—and how reconnecting with nature can help us rediscover our own resilience, belonging, and quiet strength. These reads align perfectly with our “Rooted in Wellness” theme, offering science, wonder, and actionable inspiration.

Hikes We Like in July: Rooted in Wonder

This month, we’re celebrating the quiet wisdom of forests and the grounding power of nature with two trails that invite you to slow down, breathe deeply, and reconnect—just as our “Rooted in Wellness” theme inspires. From ancient redwoods to oak-studded valleys, these hikes are perfect for July’s golden light and cool coastal mornings.



Rooted in Balance: July Work/Life Balance Wisdom from the Natural World

In forests, growth isn’t rushed. Resilience isn’t forced. Every tree—from the mightiest redwood to the smallest sapling—thrives by honoring its natural rhythms: reaching upward while staying grounded, giving and receiving support, bending without breaking.


This July, as we explore what it means to be “Rooted in Wellness,” we’re turning to nature’s ancient playbook for modern work/life balance.

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Wellspring Psychological Services

9829 Blue Larkspur Lane, Suite 2

Monterey, CA 93940

(831) 647-8490

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