|
Therapeutic Yoga + July 2025: More Ease
Feeling tension or “snap, crackle, pop” when you move in certain ways? Join us in Therapeutic Yoga+ to:
-Learn to move with more EASE of motion from Head to Toe.
-Learn Breathing techniques for relaxation.
-Learn to move gently and subtly to help alleviate tension/pain.
-Improve flexibility and strength.
Less Effort = More Ease!
Class FAQs:
A Seated AND Standing Practice using a Chair.
-Mats are optional. Bring a Yoga Mat & a Beach Towel if you enjoy practicing on your mat.
-Highly Recommended: Wear “grippy” non-slip socks.
July Classes @ Chota Rec Center Gym:
Mondays and Wednesdays @ 11:15 am
Questions? Contact Lynda Spalding, 4livingyoga@gmail.com
|