About Hospital District 304, Proposition 1 | | |
Summer Garden Days
Kids ages 7-11 can spend Tuesday mornings exploring and taking part in nature-based lessons, games, and activities with Sedro-Woolley Farm to School. Join us for one session, or all -- there's a different theme every week!
July 21, July 28, and Aug 4 | 9 –11:30 am | In-person at Cascade Middle School | $10 per session
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Concrete Summer Leadership Adventure
Hiking, biking, farming, and outdoor FUN are in store this summer in our two-week day camp for youth ages 12-15, held in Concrete.
August 10-20 (Mon-Thurs) | 9 am – 3 pm | In-person | $100 *scholarships available!
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Play & Grow Baby* Drop-In Groups
Bring your baby and connect with other parents for an hour of songs, playtime, and discussion with our trained facilitators. FREE -- no registration needed!
Baby Group (English): Every Tuesday | 11 am | In-person at the Heartwood House
Padres/Tutores de bebés y niños pequeños | Los viernes | 11 am | en linea (Zoom)
*Toddler drop-in groups are on summer break! This session will resume in the fall.
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Breastfeeding Class
Get baby off to a good start and overcome the common challenges of breastfeeding by attending this casual class with our friendly WIC lactation specialist.
English | Aug 20 | 1 pm | Online | FREE
Español | 20 de agosto | 4 pm | en linea | gratis
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Rooted: Youth Bereavement Peer Support Sessions
For young people grieving the death of a parent, sibling, or close relative, it can be helpful to spend time with other youth going through similar experiences. This peer-led grief group happens on the second and fourth Tuesdays. Created for youth 6-18 and their parent(s)/caregiver(s).
Next meeting is Sept 8 | 6 – 7:30 pm | In-person | FREE | RSVP
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Brain Health & Dementia Awareness in Our Communities
Learn about and reflect on brain health and dementia in our community. You’ll leave this interactive course with a variety of resources and steps you can start taking today for better health!
July 23 | 11 am – 12:30 pm| In-person at the Salmonberry Learning Center | Free
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Question, Persuade, Refer : Suicide Prevention
This short, online course teaches you how to recognize when someone’s at risk for suicide and apply the QPR method for support.
Asking directly about suicide, although it may feel daunting at first, is a proven way to help prevent suicide and get someone connected to care.
July 21 | 3 – 4:30 pm | Online | Free
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Adult Mental Health First Aid
Mental health concerns are common and more than 1 in 5 people will be diagnosed with a mental health condition in their lifetime. Learn how to identify, understand, and respond to signs of mental health and substance use challenges in community members.
Aug 3 | 9 am – 4:30 pm | Online | Free
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Youth Mental Health First Aid
Young people face a lot of challenges today, and having an understanding adult to talk to about concerns can mean a lot. For adults who work with or spend time with youth aged 13-18, this course gives you the knowledge and tools to offer compassionate support.
Aug 27 | 9 am – 3:30 pm | In-person at Heartwood House | Free
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Overdose Response
Naloxone saves lives. Learn how to recognize an opioid overdose and how to use naloxone (AKA Narcan) from our experienced health educators.
Sign up for a session! July 20, Aug 12, Sept 22, or Oct 7 | 9 – 10 am | Online | FREE
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Adult & Infant CPR, AED, and First Aid Classes
Feel confident responding during a health emergency through this hands-on course led by our American Red Cross certified instructors!
Sign up for a session! July 24, Aug 17, or Aug 22 | 9 am – 1:30 pm| In-person at the Salmonberry Learning Center | $120
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Book a training for your Group or Organization
Thanks to a grant from the Substance Abuse & Mental Health Services Administration (SAMHSA) we can offer Question Persuade Refer: Suicide Prevention Training (QPR) and Mental Health First Aid Trainings at no cost to local organizations through the end of September 2026!
Book a training for the day, time, and location that works for your agency, and our certified facilitators will deliver a course proven to empower individuals supporting someone in need.
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Did you know you can use Basic Food Benefits to purchase fresh foods at our local Farmers Markets?
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What are SUN Bucks?
Also known as Summer EBT, SUN Bucks provides a one-time $120 benefit (per year) to help families buy groceries for their school-aged children when meals aren't available at school during the summer months.
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Summer Garden Days
☀️Looking for a fun and educational way to keep your child busy as a bee while you run errands this summer?
Let our experienced Sedro-Woolley Farm-To-School team lead the way with crafts, games, snacks, and play!
All designed to spark curiosity and explore nature.
Parents/caregivers are welcome to stay and join in the fun or drop off & pickup for this day-camp style program at Cascade Middle School in Sedro-Woolley. Cost: $10 per day.
Questions? Contact Maitea.Cox@UnitedGeneral.org
| | | | Taking Care of Your Body, Your Brain, Your Community | |
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Spend time in local parks and out on trails with other active older adults from the Skagit area.
Guided by District 304 staff, every walk includes warm-up and cool-down exercises, time to connect with friends, and learn about resources to benefit your health and well-being.
All walks range between 1-3 miles and are considered easy to moderate.
Wednesdays, 10-11 am.
Cost: $10 per month.
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NatureRx Walk Schedule
July: Explore the Northern State Trail System, developed by our program partners, Skagit Trail Builders!
August: Port of Skagit Walking Trails, Bayview Business Park
September: Padilla Bay Trails, Bayview
October: Northern State Recreation Area, Sedro-Woolley
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Thanks to our community partners and the team of hard-working, dedicated volunteers, Skagit Trail Builders added four new segments to the Northern State Trail System: Winfield Trail, Quarry Trail, Thompson Pond Loop Trail, and Norlum Trail (Phase 1).
During the 2025-2026 build year 440 individuals gave 2,895 hours of their time to the trails project!
Students from Varsity in Volunteerism led the way, giving 288 hours of service.
We also appreciated the excellent turn-out from the Mountaineers GoHike Team, who, in total, gave 272 hours.
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It’s never too early, or too late, to improve your brain health.
As one of the 12 community partners selected by the Washington State Department of Health Healthy Aging Program this year, we’re offering a free, 60 to 90-minute course across Skagit County.
July 23 from 11 am – 12:30 pm
In-person at the Salmonberry Learning Center
Free!
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Fun in the Sun (and Shade!)
Concrete Summer Leadership Adventure combines the fun of time outdoors – hiking, biking, gardening – with opportunities to build skills and learn how to navigate middle and high school with confidence (ages 12-15).
The camp runs Monday through Thursday,
Aug 10-20 from 9 am to 3 pm.
Cost: $100* (lunch and snacks included).
*A limited number of scholarships are available.
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United General District 304 offers more than 50 programs promoting health & wellbeing at every stage of life. | | | | |
