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The official 250th birthday of the United States (the "Semiquincentennial") is July 4, 2026. This milestone marks exactly two and a half centuries since the adoption of the Declaration of Independence in Philadelphia in 1776. The staff of RUNOHIO would like to wish you and your family a happy, healthy and safe 4th of July. | |
2026 FIFA World Cup
As the United States hosts the 2026 FIFA World Cup fans from dozens of countries are sharing videos raving about the warm hospitality they’ve experienced during their time here. These experiences span the entire U.S., from big coastal cities to small Midwestern towns, and the words people use to describe the Americans they’ve encountered are remarkably consistent: kind, nice, friendly, warm, and welcoming.
Visitors are going viral documenting their enthusiasm for distinctly American experiences — from Waffle House and Buc-ee's to college football and Southern hospitality, hot dogs and ranch dressing.
Many visitors seem genuinely surprised to see firsthand what America is really like, detached from media-driven stereotypes and politically pushed narratives. They’re not seeing the U.S. portrayed on the news. They’re seeing our melting pot of people in their everyday lives, our spirit of open-armed welcome that has long defined our nation, and our unabashed love of celebration.
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Race Calendar
The racing season is heating up with over 50 races on July 4th. Check out the July Race Calendar
https://www.runohio.com/index.php/events/755-july-2026-event-calendar
There are hundreds of races being contested this summer. Hopefully, if you are not able to run a local race you can volunteer. As a race director good help is always welcome. Not forget to drink plenty of water before and after your summer training.
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Summer Running Camps
Summer 2026 Running Camps - Looking for a summer running camp – listed below are a number for you to choose -
Team of Camp Champs – Tiffin
June 1–4, June 16–19, and June 23–26
Myers Running Camp - Hocking Hills - www.myersrunningcamp.com
July 9 -12
Can't Stop Running Co XC Camp – Ludlow Falls –https://runsignup.com/Race/Info/OH/LudlowFalls/CantStopRunningCoXCCamp2015
July 9 – 12 (grades 9-12) July 10 – 11 (grades 7-8)
Nike Summer Running Camp – Oberlin https://www.ussportscamps.com/cross-country/nike/nike-cross-country-camp-oberlin-college
July 12 -16
All Ohio XC Camp – Westerville – www.ohioxccamp.com
July 21 – 25
Greater Cleveland Camp https://runsignup.com/Race/OH/Mentor/GreaterClevelandXCCamp
July 21 - 25
North East Ohio XC Camp – Bellville - www.gopherarun.com/camp
Week 1: July 26 – 21 Week 2: August 2 - 7
XC in the Hills July 19 – 22 – Butler https://registration.midohiorm.com/events/xc-in-the-hills-2026-high-school-summer-running-camp-12122025450
| Trio of Races" in Circleville - offering both in-person and virtual options for participants. Key events include the Roundtown Classic 5 Mile/5K on July 18, a potential late summer event, and the annual Circleville Classic in Memory of Jeff & Jean McGowan 5K. | |
Hot Weather Running Tips
The heat and humidity has made training and racing a challenge. Be sure to drink plenty of fluid and stay hydrated. With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.
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THE RUNNING SERVANT
In 2009, Aaron Burros was nearly 400 lbs and unhappy with his health and appearance when he graduated from The College of Biblical Studies. He turned to running and lost 100 lbs his first year and 75 lbs over the next 4 years.
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Track & Field Participation
According to the National Federation of State High School Associations. (NFHS) girls outdoor track is the number one high school sport based on participation with 513,808 student-athletes. Boys outdoor track & field is the number two high school sport based on participation with 644,235 student-athletes.
Outdoor track & field consistently ranks as having the highest number of student-athlete participants among all NCAA sports.
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On the Run with Matt McGowan
Congratulations to the athletes who competed in the OHSAA Cross Country Championships as well as the various National Championships. Several pictures from the OHSAA Cross Country Championships are in this issue. This year the OHSAA added a fourth division for both boys and girls resulting in several new schools and runners competing and winning awards in the State Cross Country Championship compared to when there were only three divisions for each.
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Trio of Races" in Ohio, offering both in-person and virtual options for participants. Key events include the Roundtown Classic 5 Mile/5K on July 18, a potential late summer event, and the annual Circleville Classic 5K.
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Races and Race Directing
Most early road races were organized by running clubs or individuals who were runners
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Looking for National Running News check out these site:
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Directing or sponsoring a race - send RUNOHIO – runohio@ee.net your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan runohio@ee.net and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter chuck@runningnetwork.com
| | | | List Your Upcoming Races Free in RUNOHIO | |
Directing or sponsoring a road race June 2026 – January 2026 please send RUNOHIO – runohio@ee.net your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running-related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan runohio@ee.net and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter chuck@runningnetwork.com
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As of April 2026, the OHSAA (Ohio High School Athletic Association) has updated its policy to comply with Ohio law, specifically HB 68, which generally prohibits transgender females from competing on girls' sports teams. While the previous policy allowed for specific medical, case-by-case approvals, the new state law overrides this, restricting team participation based on biological sex.
| | | | Do you like working with high school and/or middle school kids? Would you like to earn some money during the cross country and. track and field seasons? | | | | RUNOHIO Race Calendar and Advertising | |
Directing or sponsoring a race in 2026 please send RUNOHIO – runohio@ee.net your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan runohio@ee.net and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter chuck@runningnetwork.com
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USATF National Championship Events (Nearby)
July 11-Women's 6K Championship - Canton, OH
July 16-19 - Masters Outdoor Championships - Geneva, OH
RRCA National Championship Events (Nearby)
September 20 – 10 Mile Championship– LMCU Bridge Run 10 Mile – Grand Rapids, MI
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Race Directors send RUNOHIO your upcoming race information – runohio@ee.net
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The McGowan Family Track
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READ RUNOHIO
For over 38 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana,
western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for
over 28 years in providing you National and local running news.
Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the
38th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and
address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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