Happy Summer BMY yogi,

We hope you are enjoying these longest days of the year & happy belated Summer Solstice!

This year, Independence Day we continue to stand up for TRUE freedom .

Through reading, yoga practices, and trainings, we practice self-reflection ( svadyaya). Where our actions & reactions become a mirror to see ourselves more deeply; including in regards to racism, human rights, and liberation as humans being.

We look at our motivations, habitual strategies for self-preservation, and other behaviors to lift the veil of our own self-image.

This allows us to step into our true nature, our true Selves. When we are in that place, there is no "other" but we are connected, in a collective, as human beings.

Tuning in, we can reflect on what our purpose is, where we are going with our lives, what our priorities are, and what we feel responsible to in this life.

Phew! Big but important work.

Please join us for OUTDOOR yoga w/Katie on the 4th of July at Pisgah Brewing's field. 5% will be donated to the NAACP, a non-profit chosen by Pisgah, who has graciously offered their outdoor space to us.

PLUS LIVESTREAM classes continue this week + NEW ON-DEMAND classes added. Read on below for more info!

In love & yoga,
Katie, Martia & your teacher tribe
4th of July Yoga OUTDOORS
w/Katie
THIS Saturday, July 4 @11 am

This all-levels flow July 4 class takes place in the shade of the trees behind Pisgah Brewing's outdoor stage! 

Space is limited due to social distancing & filling.
Please pre-register.

Drop in: $17
Need-based drop in: $2
In-person class series & in-person memberships welcome

Even though we are offering classes at Pisgah Brewing, they are NOT responsible for anyone and their health while on their grounds. They have been gracious enough to offer their beautiful field to us in doing so, request a percentage of our classes go to their preferred non-profit. 5% will be donated to the NAACP  to support their mission to secure equality of rights in order to eliminate race-based discrimination.

PLUS: Sat, July 11 @11 am Outdoor Yoga w/Sheri!

P.S. We will have a pop-up boutique with your favorite props & BMY gear @ these outdoor classes!
Already an on-demand member?
Check out these NEW classes added this week, both under the "Slow" section:

Fun Flow: Ground & Slow w/Sheri
Fun Flow: Twist w/Sheri

If you practice Slow Flow or Mindful Flow styles, Fun Flow is a great addition to your class rotation!

Not a member yet?
Get unlimited access to 45+ on-demand therapeutic, restorative, and flow yoga classes PLUS breath and meditation practices for just $19/month.

Our robust class library provides a wide variety of classes and teachers to fit your needs. New classes added weekly!
LIVESTREAM yoga continues this week!
If you can't make the class time , no problem. Just sign up as normal & if you don't sign-in, we'll email you a link to the recording, good for 1 week.

Haven't tried livestream yet? Simply register for the class you want to take, roll out your mat & you will receive a Zoom link to join.

Please join us to see you fellow yogis, connect, and breathe together each week with our Zoom classes.

Make livestream part of your new routine, in a time when our rhythms and "normal" are shifting & changing.

NOTE: Martia's Monday Warming Vital Flow is now 75 minutes, 9-10:15 am, by popular demand!