July Events and Announcements

Happy Fourth of July!

Greetings!

How are we discussing July already? We hope you've been enjoying a relaxing summer.

We are thrilled to host many private aerial and mat yoga events. If you are interested in planning one of your own, please email us or visit the website for more information.

On Saturday, July 7th, we are coordinating a group of yogi's to go visit the Common Grounds Yoga and Music Festival in Minneapolis. If you are interested in joining us, or want to carpool, please email Catherine . This is a vibrant event, that celebrates a supportive yoga community.

We will be closed Tuesday July 3rd- Thursday July 5th in celebration of the Fourth of July holiday. Please visit our website for a complete schedule of classes. Be safe and enjoy!

Visit our recently upgraded website

Community Events

Bounce Back Project

Join the Bounce Back Project for a session (or two!) diving deeper into the community book read of "Gifts of Imperfection" by Brene Brown. Located at the Buffalo Hospital conference Center, each session is $25 in advance or $30 at the door. Visit bouncebackproject.org or contact Brenda Christensen for more information.

Big Principles, Wednesday July 18th from 6-8 p.m

Letting go of Perfectionism, Monday, August 13th from 6-8 p.m

Cat's Kids Yoga

You now have four times a week to introduce yoga to a child in your life.

Mondays from 5-6 p.m

Wednesdays from 9-10 a.m and 4:30-5:30 pm

Thursdays from 9:30- 10:30

Drop in or register online.

Veterans Yoga Project

Have you or a loved one bravely served our country? Unless you've lived through it, no one can truly understand what it means to serve in the military. On average, the Veteran community experiences 20 suicides a day and are plagued by PTSD.

The Veterans Yoga Project is on a mission to support recovery and resilience among veterans, families, and communities. The group envisions a future where veterans, their families and our communities have access to a full range of mind-body practices to facilitate recovery and resilience .

Veterans is this area are able to take a free yoga class, lead by our very own Allison Kelley, on the 1st and 3rd Sunday of every month at Iron Barre in Delano. This hour long gentle yoga class focuses on restoration and mindfulness.

Discover more about this wonderful project and how you can contribute by clicking the click below.

Learn more about the Veterans Yoga Project

Adding meditation to your day

The excitement of summer can also bring extra stress to new routines. Take time each day to find a quiet place to reflect and find peace. If you're new to meditation, here are some easy tips to start integrating into your schedule.

Meditation is defined as the art of opening to each moment with calm awareness. It is simple and can be done anywhere (although the fewer distractions, the better). You might already find this drinking a cup of coffee on your patio. By simply focusing on your breath you will realize the benefits of meditation.

Utilize technology by trying an ap or finding a guided meditation on youtube. There are some excellant options that can help focus meditation and guide breath work. Filter by length of time you have to meditate, or even a topic you'd like to focus on. (We love the Insight Timer and Mindfulness aps!)

Always keep your mind open. Meditation produces scientifically proven physical and mental benefits. I takes just a few minutes each day to see results.

Summer Events

This summer is loaded with mindful events, we hope you can find time to join us.

Introduction to Aerial Yoga classes :

Tuesday July 24th 5-6:15

(book online through the class calendar)

Or book a private party with seven friends!

Mindful Kids Workshop:

Create a Marimo moss ball light bulb aquarium, enjoy a mindful snack, and take a kids yoga class!

This 2 hour workshop includes creating a Marimo moss aquarium to take home. Children will learn the value of responsibility; how to produce a healthy environment for moss to grow. More importantly, they will discover how to create a healthy environment for personal growth. While eating a mindful snack, children will experience the 6 guidelines for eating mindfully. Then we will have a kids yoga class exploring breath exercises, a yoga flow, and fun games. Lastly, we will end class with a mindful group exercise including the aquariums, relaxation, and gratitude!

Cost is $25/child. Space is limited.

Saturday, July 14th 10:00-12:00

Ages 4-11

Junior Aerial Yoga

Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class.

Wednesday, July 11, 2018

12:00-1:15 PM Space is limited.

8-13 years old

$20 per child, $10 to add a sibling

Elevated Meditation

Enter an elevated state of mediation in our blissful aerial silks. Join Allison and Lindsey for a guided meditation using silks and other props to achieve total relaxation. Listen to live music as you reconnect with your breath and quiet your thoughts.

Wednesday, July 25, 2018

6:00 PM 7:30 PM

$25

Aerial Yin

Enjoy an elevated state of relaxation with the assistance of our aerial silks. Join Catherine and Lindsey for a Yin silk class to surrender your body to your practice with minimal effort. Quiet your thoughts and connect with your breath while relieving muscle tissue and stress. Space is limited.

Sunday, July 29, 2018

6:00 PM 7:30 PM

Visit a list of all summer events

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