This summer is loaded with mindful events, we hope you can find time to join us.
Introduction to Aerial Yoga classes
Tuesday July 24th 5-6:15
through the class calendar)
Or book a private party with seven friends!
Create a Marimo moss ball light bulb aquarium, enjoy a mindful snack, and take a kids yoga class!
This 2 hour workshop includes creating a Marimo moss aquarium to take home. Children will learn the value of responsibility; how to produce a healthy environment for moss to grow. More importantly, they will discover how to create a healthy environment for personal growth. While eating a mindful snack, children will experience the 6 guidelines for eating mindfully. Then we will have a kids yoga class exploring breath exercises, a yoga flow, and fun games. Lastly, we will end class with a mindful group exercise including the aquariums, relaxation, and gratitude!
Cost is $25/child. Space is limited.
Saturday, July 14th 10:00-12:00
Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class.
Wednesday, July 11, 2018
12:00-1:15 PM Space is limited.
8-13 years old
$20 per child, $10 to add a sibling
Enter an elevated state of mediation in our blissful aerial silks. Join Allison and Lindsey for a guided meditation using silks and other props to achieve total relaxation. Listen to live music as you reconnect with your breath and quiet your thoughts.
Wednesday, July 25, 2018
6:00 PM 7:30 PM
Enjoy an elevated state of relaxation with the assistance of our aerial silks. Join Catherine and Lindsey for a Yin silk class to surrender your body to your practice with minimal effort. Quiet your thoughts and connect with your breath while relieving muscle tissue and stress. Space is limited.
Sunday, July 29, 2018
6:00 PM 7:30 PM