Just because we are closed in observance of Independence Day, doesn't mean you can't make it to your mat! Make sure to spend time to reflect each day, finding gratitude and find stillness in your mind and body. We've included a quick yoga sequence that focuses on opening your hips and expanding your shoulders. Use this as a guide, but feel free to add any Chaturanga's, pulses, or planks as needed.

Down Dog is a great ap for your smartphone that makes yoga accessible and easy to follow when classes aren't available. 

There are a number of yoga resources available online when you're unable to make it to a class, so find one that is right for you!