Welcome to the FTR Newsletter! Stay updated on new programs

and events, media highlights and what our awesome

volunteers and donors are doing for our recovery community.

Thank you for your support!

5K Success! Nearly 400 Runners!

Our annual 5K took place on June 11, 2022. Nearly 400 runners registered! This was an amazing event that brought together one big recovery family for a day of connection and celebration.

Many thanks to the volunteers, board members, FTR staff and our sponsors for making this possible.

WE RAISED $16,000!!!!

The people, food, live music, Subaru art car, art project, and opportunity drawing kept us all plenty entertained.

We are so grateful for the support!

What's new to the fitness

class schedule?

Ladies' Class added to Orem!

Orem every Wednesday at 6:30

SLC every Thursday at 6:30

NUTRITION PILLAR

July Nutrition Info

Every Monday at 5:30 PM at

FTR SLC, our Food2Recover

team hosts in-person meal prep!

For only $20, members

learn how to approach and

prepare meals in a healthy,

sustainable way!

You can sign up for this class

on the Mind Body App or

at the front desk.

July Meal Prep Pick-Up Menu



Week 1

Shredded buffalo chicken with chicken & roasted carrot feta salad; chickpea & chicken tikka masala; stewed turkey meatballs

Week 2

Ground "meat" taco bowl; loaded sweet potatoes; honey glazed pork loin

Week 3

Green chili mac & cheese; teriyaki chicken; turkey siracha meatballs

Week 4

Medi salad with falafel & quinoa; chicken & steak fajitas; honey sesame chicken bowl

July Schedule



Weekly Music Group continues in July! All experience levels welcome. Come and connect through creative expression!



Wednesdays: Music Group @ 6:30 PM at the Salt Lake location

Thursdays: Music Group @ 6:30 PM at the Orem location

Fridays: @ 6:30 at the Salt Lake location: Creative Arts

(music/art/overall creative opportunities)

Saturdays from 5-7 PM at the Salt Lake location: Bars & Beats

Sundays from 11-1 at the Salt Lake location: Bars & Beats

FTR at Utah Pride:

We had the opportunity to participate in Utah Pride in person this year!

Thanks to all those who helped staff the booth, walked in the parade, and designed the float and banner. We had many opportunities to connect!

Our float won first place and we had a total of 28 volunteer hours.

This was a safe place for all and such a great experience!

Our thanks to the Creative Arts Pillar for their help. 

Service Opportunities at the gym:

 Fit to Recover is an amazing place to be of service, fulfill service-hour requirements, or just to come connect and be of use in your community.

So far in 2022 we have had 77 hours of service donated at the gym!

Thank you to all community members and staff for making this happen!

July Service Opportunity:

Join us at FTR SLC on July 23, 2022 at 11:00 AM!  

We will be collecting water, snacks, sunscreen, lip balm,

hats, and gently used summer clothes.

If you have any questions, please text Maara at 385-267-2050

Thank you Salt Lake County ZAP!

FIT TO RECOVER IS A NONPROFIT GYM AND COMMUNITY CENTER FOR PEOPLE IN RECOVERY FROM SUBSTANCE USE DISORDER (SUD). OUR MISSION IS TO PROVIDE PEOPLE IN RECOVERY FROM SUD WITH A SAFE PLACE TO CONNECT THROUGH FITNESS, NUTRITION, CREATIVE EXPRESSION, AND COMMUNITY SERVICE.

THANK YOU FOR BELIEVING IN OUR MISSION.

 789 W 1390 S Salt Lake City, UT 84104 | 801-410-8988 | fit2recover.org