July Joining Offer, New Pilates Classes & More!

Joining Offer

Join the Center for Health & Fitness as a basic or unlimited member in July and enjoy a FREE month of membership!

Back2Basics Workshop

Is it time to hit the RESET button on your health and fitness goals? Check out our July Back2Basics workshop. A reset might be just what you need to refresh and get back to making progress toward your health and fitness goals.

Join Us

Wednesday, July 27: 11-11:55 a.m. with Martha

Small Group Training

Personalized | Affordable | Effective

In-Person, Virtual and Hybrid Options Available. Maximize your workout with the support of a small group 2 to 3 times per week for 8 weeks. Max of 8 people per group. All fitness levels welcome! Special Offer: New Participants get $25 off.

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Meet Cheryl Mansfield

For more than six years, Cheryl has been actively teaching and pursuing her passion of making Pilates more than just an exercise, but rather a way of life. A vanguard of the traditional style, Cheryl keeps her skills sharp by teaching and attending workshops with an emphasis on “special needs,” such as sports injuries, arthritis, osteoporosis, etc. All levels welcome!

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Stars and Stripes Challenge

Are you ready for a 5-star challenge? Try our Stars & Stripes workouts and keep the patriotism going all month long! View the workouts here.

Congratulations Manuela Schraner on receiving the CHF Core Values Award.

“Manuela motivates the members by being interactive with them, making her classes enjoyable and fun, and she plays great music to keep their energy up. She’s always positive and happy. She brings lots of joy to her classes and the fitness center.”

Join Manuela for one of her many classes including Reformer Pilates, Mat Pilates, 20/20/20 and Silver.

Don't Miss Out! Summer Free Fitness is Back!

Yoga on the beach and Zumba in the park - what could be better? Hope to see you there! Get the full schedule at https://www.bchd.org/freefitness

We're upgrading your Virtual Group Exercise experience

On Monday, August 1, CHF will switch from Zoom to the Mind Body Virtual Wellness Platform to LIVE stream select group exercise classes. Upgrades are FREE for all Unlimited, Basic, and Virtual members. Silvers can add this service to their membership for only $35 per month. CHF staff will be available in the lobby throughout the month of July to assist you with the setup of the new platform and to answer questions. Click here for dates and times.

As a bonus, show us that you've set up your Mind Body account by July 31, 2022, and you'll be entered into an opportunity drawing to win one of ten $50 gift cards.

Silvers

To keep strong muscles at any age you need to do a lot of physical activity, like regular exercise, strength training, or weightlifting. That’s why we offer classes designed to help maintain an active lifestyle, improve agility, and increase balance. Check out our classes at https://beachcitiesgym.org/classes and be a part of our vibrant community.

Get to Know Center for Health & Fitness Trainer: Chris Bentajado

Chris is a movement enthusiast that is passionate about helping individuals move purposeful, intentional, and pain free. He aims to educate his clients about the infinite potential they have within themselves, as well as to give them the tools to fully live their lives. Providing them with motivation and accountability, he coaches clients on being persistent, developing fortitude and confidence.

Meet Chris