Your Top 5 Summer Travel Tips

The summer season is the perfect time to book a road trip vacation, and luckily, in North Carolina, road tripping is made easy with quick access to beautiful mountains or sunny beaches. Summer travel is a fun time for the whole family, but hiccups can come up while traveling that cause stress and major headaches. Make sure you’re prepared for anything on your next road trip with these 5 summer travel tips for you and your family!
July is UV Safety Awareness Month
Whether you’re lounging by the pool, out on a hike, or at the beach this summer, make sure you're taking proper steps to protect yourself against UV radiation.

July is Ultraviolet (UV) Safety Awareness Month, and Colin Gage, PA-C at Avance Care West Cary is here to share the most important things to know about UV Safety this summer.
Avance Care Behavioral Health
Therapy is a method for identifying, understanding, and changing things in our lives to help us grow. When you talk with an Avance Care Behavioral Health therapist, you discover new ways to understand challenges, develop skills to cope with life's demands, improve your relationships with people around you and learn to feel and function better. More importantly, you may learn about yourself as a person, find ways to better meet your own emotional needs, set and achieve personal goals and live a more satisfying life.

With Avance Care Behavioral Health services, your therapist will work alongside your primary care provider to ensure your health journey is cohesive. In-person and virtual appointments are available.

To schedule with Avance Care Behavioral Health, call 919.237.1337. To learn more about our services, click below.
Avance Care Nutrition
Healthy Eating Hacks for Your Next Beach Day

Warmer weather is here, the sun is shining, and it’s time for beaches, traveling, and BBQs. Nothing is sweeter! However, these fun summer days can come with many food temptations. We put together our top healthy eating hacks for your next beach day so you can make the most of your time in the sand and still feel great!
Lightened Up Key Lime Pie

This simple key lime pie recipe will be the hit of your next summer get-together! The filling uses a combination of light cream cheese and low-fat yogurt to reduce the fat without compromising the sweet and tart flavor you're looking for in a key lime pie.
Wishing for more recipes, health tips, and news? Follow us on social media and see additional recipes, summer health tips for the family, and more!
We're making healthcare convenient. Get comprehensive care for all ages at Avance Care, at a time that works for you. Extended hours and weekend appointments mean we're here every time you need healthcare.

Be prepared to schedule your next annual appointment or when you need urgent care by bookmarking our website or our online scheduler to have our phone number, locations, providers, and more at your fingertips.
Thank you for trusting us with your healthcare needs. We look forward to caring for you soon.

Yours in health,

Avance Care