July News & Updates
We continue to move forward during this time of acceptance and adjustment. The studio has been open for 1 month and our students are happy to be practicing in the space again. Everyone is being so cooperative with wearing their masks, social distancing and pre-registering for classes. We are so grateful to be able to continue! Our continuing online classes are going just as well, those students really enjoy seeing the studio and familiar faces from afar.

We appreciate and love each one of you, thank you so much for your support and faithful attendance!
200 Hour Online Yoga Teacher Training
Coming this Summer!
Have you always wanted to deepen your own yoga practice? Have you wondered about the ancient philosophy of yoga? Have you dreamed of becoming a yoga teacher? Now is the time for you to discover the answers to those questions.

Let us know today if you are interested in starting an Online Yoga Teacher Training later in the month of July. You can just call or email us and we'll get more information out to you, we look forward to training with you!

NEW CLASS ADDITION with Jackie Zeller
Mixed Level Flow
Thursdays at 6:30 pm
*Virtual Only* starting 7/2/20

Jackie Zeller is an Italian studies, gastronomy, and visual arts student based between Naples, Florida and the NY Hudson Valley. Jackie received a 200-hr yoga teaching certification in 2017 from Carla Olla at Love Yoga Center and has gone on to teach at Rhinebeck Yoga Center and to the Bard College student community. In asana classes that draw from traditional and contemporary sources of knowledge, Jackie seeks to inspire students to connect with their bodies to strengthen their question-asking skills and their ability to ‘listen’ to that which is not always audible. They identify as a student, first and foremost, and recognize that working as a teacher is just part of that on-going practice.
Tai Chi Returns to the Studio!
Hector Munoz will begin teaching Tai Chi again on Tuesday, July 14 at 11:00 am. There is space for 6 students to practice, so pre-registration on MindBody will be required especially with our social distancing guidelines in place. The class will be available in-studio only, not virtually.
Chi Yoga with
Sue Falkenstein

Wednesdays 4pm
*Virtual only*
A message to you from Sue: Chi Yoga is a flowing practice that is filled with both movements and stillness that empower, strengthen, enhance and maintain a vitality and energy that I describe as a “healing elixir”. The movements are simple yet powerful and the attention and intention you put into it will give you this intimate connection to your body. This will not only help you engage in a conversation with your body but help you on the path of being the best version of yourself. My teacher Lee said it best,” If you don’t take of your body, where will you live?” My invitation is to join me for an experience and see if this moving meditation journey will enliven and excite you to uncover new possibilities and exciting adventures on your yoga mat.
~ KIDS YOGA ~ On-Demand
continues through
7-11-20!

We are happy to announce our 6-week Kids Yoga Summer Series.
New classes will be available every Saturday from June 6 - July 11!

Jennifer Byer, founder of YoPlay Yoga for Kids will be teaming up with our own Diana Thomas to offer these classes On-Demand so you can play and practice yoga with your kids ANYTIME/ANYWHERE . Classes are geared towards 4-10 year olds, parents/caregivers are encouraged to participate alongside their young yogis.

One low price for the whole family! 

$10 Kids Yoga Single Session
or you can choose an option that includes a donation of $5 or $10
$50 Kids Yoga Summer Series- 6 sessions

Please SHARE this information/email with anyone you know who has little ones.


REGISTRATION is ongoing (classes are available until 7/31)
  • Log in or create a Mindbody account
  • Sign Up (2nd class on our schedule each day starting 6/6)
  • Pay for a single session or the entire series
  • Please add each child as family members on your new or existing Mindbody account in the my info tab


Visit our Website for more info including CoVID Guidelines

Or go straight to Mindbody
Connect with us on our social media pages and groups.
Please like/follow/join and REVIEW us while you are there.
lokāh samastāh sukhino bhavantu

लोकाः समस्ताः सुखिनो भवन्तु

May all beings everywhere be happy and free; may the thoughts words and actions of my own life contribute in some way to that happiness and freedom for all


Please continue to practice Ahisma
Wear your mask while inside the studio, wash your hands before & after class, clean your props, practice social distancing at all times, stay home if/when you need to, and avoid lingering in the lobby before and after class.

~Namaste~