July Newsletter

Holiday Closures:

July 3rd: CLOSED AT 12:00 PM

Friday, July 4th: CLOSED

JULY PROGRAM

Summer Sweat Challenge

July 7th - August 1st

Details: Join us during the month of July as we sweat it out in our group exercise classes. From heart-pumping cardio to muscle-toning strength sessions, we’ve got everything you need to make this summer your fittest yet! Check out the schedule below.

How it works: Every time you attend a Fitness at SPS group fitness class, you’ll earn an entry into our Summer Sweat Raffle, bringing you one step closer to winning an amazing prize that will make your summer even hotter!

Prizes:

Blackstone 22" Tabletop Griddle
Inflatable Paddleboard (accessories included)
2 rounds of golf (18 holes) at Edinburgh Golf Course (cart included)

JULY GROUP FITNESS SCHEDULE

We’re taking fitness outside this summer! For the first time ever, a selection of our classes will be held on the Turf Club, so you can enjoy your workouts with some sunshine and fresh air.

Classes will be held outdoors, weather permitting
After dropping your things off in the locker room, please grab a mat before heading outside
For weather updates and equipment notices, be sure to check the whiteboard located in the group fitness studio prior to class

CLASS DESCRIPTIONS

PODCAST OF THE MONTH

In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. Discover each month’s featured podcast, offering expert insights and evidence-based tips on wellness, fitness, and nutrition.

When we think about staying healthy, most of us focus on physical fitness or mental well-being. However, a key piece that often gets overlooked is social health.

In this podcast episode, social scientist Kasley Killam (MPH) explains how meaningful relationships and a sense of connection can improve your overall health and happiness. She also shares simple, practical tips for building and maintaing stronger social connections in everyday life. Taking time to care for your social well-being can be just as impactful as any workout or mindfulness routine.

LISTEN HERE

COMPLIMENTARY SERVICES

Stretch Breaks

Feeling tight or tense from sitting at your desk? Take a break that your body will thank you for! Whether you’re at home or in the office, these 10-minute, guided sessions are perfect for relieving tension and improving your mental health. No equipment is needed, just log on and take a break!

Wednesdays 11:00 - 11:10 am

Want to bring stretch breaks to your team? We can come directly to your office for a quick 10-minute session!

Contact Alyssa (akelly@advantagehealth.com) for more details.

JOIN HERE

Fit Tip Friday

Curious about ways to improve your health without spending hours researching? We’ve got you covered! On a Friday of every month, we’ll break down a specific wellness, fitness or nutrition topic into simple information and practical tips.

July's Topic: Exercise Snacks

When: July 18th at 10:00AM (moved due to holiday)

Where: Click the button below for Teams link (presentations will be given virtually)

Recap: June Fit Tip Friday

Got a topic you want us to cover?

Email Alyssa (akelly@advantagehealth.com), and we’ll focus on it in a future session!

JOIN HERE

The Green

The SPS Tower Putting Green is open all summer! Swing by for a quick break, some fresh air, and a lot of fun.

Check out a putter and a ball at the fitness center front desk:

Monday-Thursday: 6AM - 6PM
Friday: 6AM - 2PM
If the fitness center office is closed, staff are unavailable, or you’d like to check out a putter outside of the listed hours, please visit the security desk located on the skyway level.

For group use or office events, please email Amelia (azmuda@advantagehealth.com) in advance to coordinate putter checkout.

JUNE HIGHLIGHTS

Healthy Vision Month

Your eyes do so much, help protect them!

This month, we’re shining a light on the importance of vision health at work and beyond. From reducing screen strain to getting regular eye exams, small habits make a big difference in protecting your sight.

Follow the 20-20-20 rule
Schedule your annual eye exam
Wear sunglasses with UV protection
Take regular screen breaks

Healthy eyes = better focus, productivity, and well-being. Let’s keep our vision clear this month and all year long!

Celebrating the Americans with Disabilities Act (ADA)

Signed into law on July 26, 1990, the ADA was a landmark piece of civil rights legislation that broke down barriers for millions of Americans living with disabilities.

It ensures equal rights and access in employment, public spaces, transportation, and more—paving the way for a more inclusive and equitable world.

At Fitness at SPS, we honor this milestone and remain committed to building workplaces that are accessible, inclusive, and supportive for all.

Let’s continue to advocate, adapt, and act—because inclusion benefits everyone.