Newsletter
Summer is in full effect, but this summer will look like no other. We must find ways to enjoy family and friends while continuing to adhere to social distancing guidelines. CCS is here to help! There are many helpful ways you can improve your mental health this summer including exercising, meditation, or listening to positive music. To enjoy time with friends and family we recommend using tips shared by CNET.com
  1. Stream a concert (Metropolitan Opera https://www.metopera.org/)
  2. Enjoy a live concert or comedy shows (artists like Jason Mraz, Common https://www.stageit.com/site/landing )
  3. Watch a Broadway show (Broadway HD is $9 monthly subscription based
  4. Virtual tour of a museum (The Grammy Museum https://www.grammymuseum.org/ or Monterey Bay Acquarium https://www.montereybayaquarium.org/animals/live-cams)
  5. Walk around DisneyWorld or LegoLand virtually
  6. Grow veggies at home (indoor or outdoor)
  7. Add the free extension to Google Chrome called Netflix Party to host a Netflix viewing party (https://www.gamespot.com/articles/netflix-party-this-app-lets-you-watch-movies-and-t/1100-6474858/)
  8. Enjoy free digital magazines (embed link: https://www.cnet.com/how-to/how-to-check-out-free-digital-magazines-from-your-library/)
Last month, two members of our team, Dr. April Clay and Mr. Tawon Green, took the mic to share public comments in support of the work of the Rethink Public Safety coalition at the San Bernardino County Board of Supervisors meeting. We are pleased to report that on June 23rd, by unanimous vote, the San Bernardino County Board of Supervisors accepted the request of Rethink Public Safety and became the first county to declare Racism a Public Health Crisis. We want to congratulate the Coalition and thank them for their leadership and advocacy for change in the county. 
As an organization that aims to heal the wounds and touch the hearts of people from a culturally responsive approach, we absolutely stand in agreement and affirm that Black Lives Matter to Clay Counseling.  Around the globe we have witnessed an outpouring of support for the African American community as they rallied and held signs expressing that "Black Lives Matter." If you held a sign, shared an encouraging word in person or on social media, if you wrote an affirming post to speak against racism, or even reevaluated your own views, we want to say thank you. Thank you for being a part of the change that needs to happen to uproot the legacy of racism and hate that ails our nation. #strongertogether
National Minority Mental Health Awareness Month
July is National Minority Mental Health Awareness Month and NAMI’s You Are Not Alone campaign features the lived experience of people affected by mental illness. The campaign aspires to fight stigma, inspire others and educate the broader public. Now more than ever, we must come together as a community to ensure that no one is alone.
The campaign builds connection and increases awareness with the digital tools that make connection possible during a climate of physical distancing. NAMI supports all diverse backgrounds, cultures and perspectives, reminding everyone that you are not alone.
Help us spread the word through awareness, support and advocacy activities. Share minority mental health awareness information, images and graphics for #MinorityMentalHealth throughout the month of July.
Self-Care Blog
In a tense time in our nation's history, fighting a pandemic and battling racism, we may find ourselves engaging in daily tasks that leave us feeling stressed with limited opportunities to destress. Whatever our circumstance, it is critical that we emphasize prioritizing our personal needs. To thrive in this season of life, we must master the art of self-care. Proper self-care can lead to healthier balance of responsibilities, sacrifices, engaging interests, meeting goals/needs, and so much more.
Resources
COVID-19 Mental Health Challanges
First, we must acknowledge the historic causes of mental health challenges: the legacy of racism, homophobia, transphobia, ableism, economic stressors, and systemic failures that contribute to our mental health struggles. Adding COVID-19 has greatly amplified this distress.
Data is showing that people of color are more likely to die from COVID-19.So when COVID-19 began spreading, we were already in distress because of systemic and structural failings.
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