Family Nutrition on a Budget Dear Walkers, Thank you to the 25 participants who joined us on Saturday for our July Walk with a Doc KIDS TIME!

Special thanks to Dr. Lillie Hidaji for her talk on family nutrition on a budget and to the Go Mt Charleston Volunteer Coordinator Ashton for leading the hike and teaching us about the 7 Leave No Trace Principles. It was fun learning about the invasive weed Verbascum thapsus (aka Cowboy Toilet Paper) and how to safely remove it. Today's newsletter has links to many talk-related resources. Scroll to the end for information on our August event. All families in Nevada are welcome to register to receive the video recording of our event even if you cannot join us in person for the walk.​​​

Nevada Resources

Nevada WIC: Women, Infants & Children Nutrition Resources Nevada WIC offers free nutritious foods, health & social services referrals, breastfeeding support and nutrition education for women, infants & children in NV. Read more nevadawic.org

5210 Healthy Washoe 5210 Healthy Washoe was adapted from Let's Go! a nationally recognized obesity prevention initiative working with communities to create environments that support healthy choices. Bringing evidence-based strategies for healthy living into schools, ... Read more www.washoecounty.gov

Front Page - NV SNAP Education We have all the tools you need to help your family be healthier while saving time and money. Start Cooking! Be active everyday! Exercise as a family does double duty as quality time. Turn every day into an opportunity to get fit - and have fun -... Read more nvsnap-ed.org

AAP Resources

The American Academy of Pediatrics offers parents and patients up-to-date medical information on a wide range of pediatric topics. Here are a few on-point with our recent talk. Follow these links to learn more (all posts are available in English and Spanish by pressing the link at the very top of each page to change language).

How should we feed our baby if we're running low on money? Lost jobs and business during the COVID 19 outbreak has left many families struggling to pay for groceries, including infant formula. Here are some tips to help families struggling to afford infant nutrition products.​ Read more www.healthychildren.org

Feeding Your Family Right on a Budget: How to Plan &... You can feed your family healthy meals on a budget, but it helps to have a plan. Try these tips.​ Read more www.healthychildren.org

Choose Water for Healthy Hydration nutrition~Along with milk, plain water is the best drink choice for kids. The American Academy of Pediatrics explains why. Read more www.healthychildren.org

Learn More and Register for Our Next Event

For kids, parents, and pediatricians. Sunday, August 27, 10:00 AM -- Understanding ADHD: Info for Parents For this event, Dr. Julpohng "JP" Vilai will give a brief, family-friendly talk on Understanding ADHD and then Interpretive Naturalist Rosa Prasser will lead us on a hike. Open to All -- we appreciate you registering to let us know how many to expect -- we are limited to 25 people for the guided hike.

Register Here

Nevada AAP Walk with a Doc Registration Form (To Attend OR To Receive Video Recording) Read more docs.google.com

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