July UPDATES

Extra fun...

Updates for July

Weekly Summer Trail Hikes

Weekly "drop-in" hikes deep in the woods every Tuesday this summer! Come when it works. No need to bring anyone. Just come yourself as mostly single file anyhow.

Dates: Tuesday's at 6pm starting July 12th

Location: Vicki Tree Studio 3626 Line 5 North Horseshoe Valley.

https://www.wellnessliving.com/.../vicki_tree_yoga__wellness

July & August Retreats

July almost full and August filling up. Sign up soon to not miss your spot.

The goal is for you to “get away” from your regular routine and “come home to yourself”. All levels, all ages and all genders. Come with a friend or ALONE (encourage this) as the day is about reawakening a feeling of vitality while resting and recharging YOU.

Learn more: https://vickitree.com/yoga-wellness-day-retreat/

Couple/Friend or Solo Massages

NEW TIME SLOTS JUST RELEASED.

We just added more time slots for our RMT's on the outdoor plank. Receipts provided.

COUPLES or FRIEND MASSAGES

**mother/daughter or best friend unwind and then hang out!

Tuesday July 5th 5:30 - 6:30 (or 6 - 7)

Friday July 8th 6:00 - 7:00

Friday July 22nd 6:00 - 7:00

Solo

Wed July 6 1-4

Wed July 27 1-4

Upper Body Sculpt in ON FIRE!

Loving this class! Extending it into the summer as just so much FUN.

Drop-in - come as you can.

Wed 6pm or Thurs 9:30am for summer & fall months. More time slots coming in Sept.

This is an all levels - all bodies - all ages class as a variety of weights are provided (2lb - 20 lb options). Go at your pace. IT IS NOT YOGA.

No high impact. No Cardio. Focus on strength building & core along with muscle endurance.

Each week will be different format with stations, group weights, TRX, stability balls & strong focus on that upper body & core giving those legs a break.

Bring yoga mats, SNEAKERS and water.