Yoga Series

Our two virtual yoga series will be continuing, both via Zoom - see below for more details:

Mindful Movement

Join Julie Schlemmer on Weds. for an hour of gentle yoga flows and poses that help to open up hips and counteract the effects of sitting at a desk all day. All levels are encouraged and modifications are always available.

The next 8-week series of Mindful Movement will begin July 20th at 12pm.

Vinyasa Flow

Mary Laura Bowers will continue with our yoga practice on Monday evenings. In this 8-week period, we will build upon poses and flows learned in previous series. Some yoga experience is recommended, but questions and modification requests are always welcome.

The next 8-week series of Vinyasa Flow will begin July 25th at 5:30pm.

Functional Nutrition

In this popular class from the Wellness Program, CWRU Nutrition faculty and Registered Dietitian Lindsay Malone will enhance your knowledge of gut health, nutrient deficiencies, prevention of cognitive decline, food sensitivities, meal planning and more as it relates to your lifestyle and health goals. Food is medicine, nourishing our bodies and souls - every bite is a new opportunity to feel healthier and happier!

Functional Nutrition is an 8-week series and will take place via Zoom.

Tuesdays from 12-1pm beginning July 19th.

Group Strength Training

Join One to One Fitness staff every Thursday evening for an in-person strength training class where we will utilize dumbbells, kettlebells, TRX, and our own body weight to strengthen and tone large muscle groups. All levels are welcome and beginners are encouraged to sign up!

You do not need to be a 121 member to participate. Space is limited to 20 participants and we are encouraging only those who will be able to make most sessions to sign up.

Group Strength Training will be offered every Thursday from 5:30-6:15pm at 121 Fitness Center from July 14th - September 1st.

Interested in an in-person strength training class but can't make this time frame? Let Zach know at zxb111@case.edu.

Reflection Point - Fall Series Sign Ups Open

Reflection Point brings professor-led literature seminars to workplaces and community settings to build confidence, critical thinking, communication, collaboration and creativity. Over the course of 12 weeks, the group will discuss three different books. Through shared narratives, Reflection Point encourages and nurtures work cultures rooted in trust, open dialogue and strong social connection – all critical elements of wellbeing.

Spots are limited! Priority will be given to those who have not yet participated in a previous series.

The upcoming 12-week RP Fall Series will both take place via Zoom. The dates are:

Wednesdays, 12-1p, starting Sept. 7th

Thursdays, 12-1p, starting Sept. 8th

If you are interested in a spot, please email Zach at zxb111@case.edu with your preferred series.

Reminder - Program Attestations Are Open

So you're a Wellness Program Participant receiving your monthly incentive and you've completed a couple of wellness programs. How do you go about receiving your program incentive?

Step 1 - Check out the requirements for each category here as they do vary slightly.

Step 2 -After confirming that you qualify for the program incentives, navigate to the Wellness tile in HCM (pictured here) and select the category you are attesting for and complete the form. Ensure you have met the requirements and have documentation in the event that your attestations are audited.

Step 3 - Enjoy your program incentive money on your December 2022 paycheck!

Remember, you can receiv two program incentives each year!

Questions? Ask Zach at zxb111@case.edu

CWRU Wellness

Elizabeth Click, Medical Director - erc10@case.edu

216-368-5790

Zach Brommerich, Wellness Manager - zxb111@case.edu

216-368-5997