July 2022
Brought to you by:
July is Minority Mental Health Awareness Month

National Minority Mental Health Awareness Month was created to bring awareness to the unique struggles that underrepresented groups face in regard to mental illness in the US.
Healthy Summer Barbeque
Enjoying summer barbecues can have a negative impact on your waistline if you indulge in too many high-calorie, low-nutrient foods. However, you can make a few simple tweaks to create light, satisfying, nutrient-rich dishes.
The Facts on Fasting

The focus of intermittent fasting is not on what you eat, but when you eat. There are many methods to fasting, but all dedicate a specific window of time for meals, followed by a period of not eating. Followers claim fat loss, boosted brain function and longevity, despite limited research.
Restorative Power of Yoga

Researchers are exploring the therapeutic benefits of this ancient practice, which offers calming support to many individuals. A practice dating back thousands of years, yoga is based on the concept of unifying breath with movement through intention, focusing on acceptance, presence and wellness of spirit. 
Vista Physician Group
Schedule a Wellness Visit
Our primary care physicians are here for you. Make an appointment online at one of our primary care locations throughout the Lake County area to see one of our family or internal medicine physicians.
24/7 Nurse Line Help

Not sure if your illness is serious enough to see a doctor or to go to the hospital?

Call the Nurse Help Line: 847 360-4357(HELP)

Care Coordination

Call our live care coordinators to assist in scheduling all your Health Services 24/7 at:

(847) 545-0936