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Here's a handy checklist for making the most of summer.

You've waited all year for the sunny season. What do you need to keep these days truly carefree? Life vests, sunscreen and shades are just a few things that can help everyone feel their best.

Every donor makes a difference

Bloodworks Northwest says blood supplies are critically low. Blood is one of the most precious gifts anyone can give. (See below for details on a drive in Springfield this month.)

Can you help save a life? >>

Skin self-exam

Whether or not you've had skin cancer, it's a good practice to do your own self-checks once a month.

Tools for a head-to-toe check >>

Language help is available

PeaceHealth wants to make every patient feel welcome. Part of that means promoting good communication, including use of interpreters and tools for those with low-vision or hearing loss.

How to ask for assistance >>

Recipe: Lentil hummus

Whip up this tasty dip to share at your next your neighborhood BBQ. It's loaded with protein and fiber but lower in calories than traditional hummus.

Get the recipe >>

Cottage Grove

Caregiver Support Group

Do you or someone you know caring for a person with dementia? Consider joining or recommending this monthly support group, facilitated by Dr. Zuzanna Wieckowska. The next session is 2:30 p.m., Tuesday, July 7 in the Foundation Room at PeaceHealth Cottage Grove Community Medical Center.

Eugene/Springfield

In-person Stroke Support Group

The in-person meeting happens 1 to 2:30 p.m. the first Wednesday of every month. This summer's meetings happen Wednesday, July 1 and Wednesday, Aug. 5 at Marquis Eugene at 565 Country Club Road, Eugene.

Heart Walk and Talk

Join this free monthly outdoor walking group from 4 to 5 p.m., Thursday, July 2. All are welcome! Learn from our heart-health experts while you get fresh air and walk along the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. It's held the first Thursday of every month on the path by the arches near the emergency room. Free parking is available in designated OHVI parking. Please do not use ER parking.

Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free shopping tour from 2 to 3 p.m. the third Tuesday of the month at Market of Choice Delta Oaks. The next session is July 21. Space is limited. Each participant will receive a store discount coupon. Register here.

Virtual Stroke Support Group

If you've had a stroke, talking with fellow survivors can help you heal. Our online support group meets 10:30 a.m. to noon the third Wednesday of every month. The next meeting is July 15. You can email StrokeCenter@peacehealth.org or call 541-222-8461 to get the Zoom link.

Blood Drive at Sacred Heart Medical Center at RiverBend

Life-saving blood supplies are critically short in the Pacific Northwest. If you are able, please consider donating at PeaceHealth's two-day blood drive:

• 9 a.m. to 3 p.m., Thursday, July 30
• 10 a.m. to 4 p.m., Friday, July 31

If those dates won't work for your schedule, check for other dates and locations.

2026 Walk It Off with the Y!

2026 Walk It Off with the Y! happens at 5:30 p.m. every Wednesday through late August at Alton Baker Park. Sign up and get all the details here: Walk It Off with the Y.

Note: Classes and events may be subject to change.