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Talk about these tips for a healthy summer.

It's been a minute since we've had a "normal-ish" summer. To keep your crew happy and healthy, share these ways to stay safe this season:

• Keep kiddos within arm's reach when they're around water.
• Never leave pets or children in a hot car.
• Share your "float plan" with a friend.
• Know what to do for heat stroke symptoms.

Why? Like you, we'd love for this summer to pass with no tragic headlines.

To help, we put together a safety checklist you can share with babysitters or others taking part in your summer plans.

Beat the back-to-school rush

Summertime flies. Plan early to get your family caught up on shots.

Here's what to know >>

What is perimenopause?

Did you know there are two stages of menopause? Hilary Gerber, MD, offers insight on managing symptoms in both stages.

Learn when to consult your doctor >>

Healthy habit ideas for July

What would your kids think of a family salad bar? Or how about livening up zero-sugary drinks with fancy ice cubes?

Have your family try these >>

Recipe: Cottage cheese ice cream

No need for a churn, rock salt or ice to make this recipe for creamy cottage cheese ice cream.

Get this yummy recipe >>

Everyday Moments of Grace

Full pantries, full hearts

At PeaceHealth, Tina Noland's “above and beyond” reputation shows up in many ways. 

Watch what Tina does >>

Heart Walk & Talk

You're invited to join Oregon Heart & Vascular Institute's free monthly outdoor walking group. We meet 3:30-4:30 p.m. the first Thursday of each month. Learn from our heart-health experts while walking along scenic paths on PeaceHealth's Sacred Heart Medical Center at RiverBend campus.

Walk it Off with the Y

This summer walking program, sponsored by PeaceHealth, is for the whole family. Join us Wednesdays now through Aug. 30, 5:30-6:30 p.m. at Alton Baker Park in Eugene. 

Each week has a fun theme and look for our PeaceHealth table. Caregivers from Pediatrics and our Oregon Heart & Vascular Institute will be sharing information this month.   

• July 5: Be colorful with Tie Dye Day 
• July 12: Everyone joins in for Family Day 
• July 19: Dust off your cape for Superhero Day 
• July 26: We can’t keep a lid on Crazy Hat Day 

NICU Reunion Family Picnic 

Sacred Heart Neonatal Intensive Care Unit graduates and staff are invited to the annual NICU reunion Sunday, July 30, from 10 am-noon. Join us on the back lawn near the Emergency Department entrance at PeaceHealth Sacred Heart Medical Center at RiverBend in Springfield. Bring a blanket- we'll provide snacks to share and fun activities! 

Free Diabetes Support Group 

This group for people with diabetes and their support persons usually meets 5-6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. It is cancelled this month because it falls on the 4th of July. Enjoy the holiday and we’ll see you next month. For questions or to sign up, email cjacobson3@peacehealth.org. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. PeaceHealth offers support groups:

• First Wednesday of every month. This meeting offers various speakers and connecting with other stroke survivors. 2-3:30 p.m. The group meets in person.

• Third Wednesday of every month. A social support meeting with sharing of stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15-6:30 p.m. every Tuesday. Click above for details.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar, for creating or updating your plan.

Note: Classes and events may be subject to change.