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Talk about these tips for a healthy summer.

It's been a minute since we've had a "normal-ish" summer. To keep your crew happy and healthy, share these ways to stay safe this season:

• Keep kiddos within arm's reach when they're around water.
• Never leave pets or children in a hot car.
• Share your "float plan" with a friend.
• Know what to do for heat stroke symptoms.

Why? Like you, we'd love for this summer to pass with no tragic headlines.

To help, we put together a safety checklist you can share with babysitters or others taking part in your summer plans.

Spotlight on prostate cancer

Shushan Rana, MD, a PeaceHealth radiation oncologist, shares insights on the second most common cancer in American men.

See how it can be treated, prevented >>

Preparing for a first marathon?

Tyson Hawkins, MD, offers nine tips to help you reach your laudable goal. (Have you registered yet for an Appletree race in September?)

Learn about fueling, recovery and more >>

Beat the back-to-school rush

Summertime flies. Plan early to get your family caught up on shots.

Here's what to know >>

Healthy ideas to try in July

What would your kids think of a family salad bar? Or how about livening up zero-sugary drinks with fancy ice cubes?

Explore more adventurous habits >>

Recipe: Cottage cheese ice cream

No need for a churn, rock salt or ice to make this recipe for creamy cottage cheese ice cream.

Get this yummy recipe >>

Everyday Moments of Grace

40,000 pounds and counting

Brian Nelson champions eco-friendly projects at PeaceHealth. 

Hear what Brian does for the planet >>

Vancouver Provider Spotlight

Laura Van Voorhis, NP

Cardiology

Laura Van Voorhis is a board-certified nurse practitioner that works with patients experiencing advanced heart disease. “I started taking care of patients as a CNA when I was 16, caring for society’s most vulnerable populations. I have worked in a variety of settings, and I still appreciate the privilege I have to care for others. My personal philosophy includes advocating for human dignity, authenticity and accountability,” shares Van Voorhis. Learn more about Van Voorhis.

Longview Provider Spotlight

Lauren Griska, Physician Assistant

Obstetrics & Gynecology

Lauren Griska, PA-C, MSPAS, is a physician assistant who cares for patients with a focus on gynecological care. She also works with OB/GYN physicians to assist in gynecological procedures as well as with caesarean sections. Griska received her undergraduate from Emerson College and her Master of Science of Physician Assistant Studies at the New York Institute of Technology in Long Island, New York. Learn more about Griska.

Longview

Sports Physicals

It’s time to schedule your student’s sports physical at PeaceHealth Family Medicine at Lakefront Clinic. For your family’s convenience, we are offering four clinic dates:

• Monday, July 10
• Tuesday, July 11
• Monday, July 17
• Tuesday, July 18

The clinic is located at 1718 Kessler Blvd. in Longview. To schedule, call 360-747-5800 and indicate which date you’d like.

Your Voice, Your Choice 

If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Weight Loss for Life Summer Special

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. Enroll by August 10 and receive two free Phase 1 classes (a $50 value). No referral needed.

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6-7 p.m., Thursday, July 6

6-7 p.m., Thursday, August 17

6-7 p.m., Thursday, September 7

Birth Center Virtual Tour

Watch the video to learn what to expect during your Family Birth Center stay and then fill out your pre-registration form. 

Your Voice, Your Choice 

If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Weight Loss for Life Summer Special

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. Enroll by August 10 and receive two free Phase 1 classes (a $50 value). No referral needed.

Note: Classes and events may be subject to change.