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Tips to make cycling safer this summer  

Biking is a great way to get outside with your family or friends.


Before you do, it’s a good idea to do a quick safety check to make sure everything is in tip-top shape and still fits. And it doesn't hurt to double-check the tools and supplies you should have ready for any ride — long or short. 

Practical cholesterol management

More than 86 million Americans have this risk factor for heart disease and stroke. Here's what you can do if you're one of them.


3 ways to lower your levels >>

It's popular for good reason

If you want a clearer mind and less inflammation, you might give the Mediterranean diet a try.


What makes it so special >>

Healing from a head injury

Brain injuries can happen to anyone. When someone has had a concussion, seek medical care and help set them up for full recovery.


Watch for these signs >>

Recipe: Shrimp skewers

Bored with burgers? Try this zesty shrimp recipe for a quick and tasty alternative on the grill or in a pan.


Get the recipe >>

Healthy You Classes & Events



Cottage Grove


Gold Rush 5k run and walk

Enjoy a twilight 5K run or walk through Cottage Grove, Oregon at 8 p.m., Friday, July 18. It starts and ends between 5th and 6th on Washington. Register online until midnight Wednesday, July 16. Text or call Jim 541-968-2392 or email jsettel3@yahoo.com with questions.


Eugene/Springfield


In Person Stroke Support Group

The next in-person stroke support group meets at 10:30 a.m. on Wednesday, July 2 for a walk near the river on the Lyle Hatfield Riverside Trail at PeaceHealth Sacred Heart Medical Center at RiverBend. Park in the OHVI parking lot. We will meet at The Grove near the gazebo. It's expected to be a sunny day! Bring a hat, sunscreen and drinking water. Questions? Email StrokeCenter@peacehealth.org or call 541-222-8461.


Heart Walk and Talk

Join this free monthly outdoor walking group from 3:30 to 4:30 p.m., Thursday, July 3. All are welcome! Learn from our heart-health experts while you get fresh air and walk along the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. It's held the first Thursday of every month on the path by the arches near the emergency room. Free parking is available in designated OHVI parking. Please do not use ER parking.


Walk It off with the Y!

Every Wednesday, now through August, you can join the Eugene Family YMCA’s summer walking program, co-sponsored by PeaceHealth. Weekly walks happen from 5:30 to 6:30 p.m. All walks will be at Alton Baker Park, 100 Day Island Rd. in Eugene. Everyone is welcome.


Virtual Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke can help. The next online meeting is Wednesday, July 16. You can email StrokeCenter@peacehealth.org or call 541-222-8461 to get the Zoom link.


Your Voice, Your Choice

Your completed advance directive lets your healthcare providers and others know the kind of care you’d want if you’re ever unable to speak for yourself. Join us for a one-hour session that will help you put your wishes in writing. The next session is Friday, July 18 at the RiverBend Annex in Springfield, OR. Register here.


HEARTsafe Eugene Springfield

Anyone who has experienced sudden cardiac arrest is invited to join the HEARTsafe Sudden Cardiac Arrest Survivor and Co-Survivor Support Group. It meets from 4 to 5 p.m. on the fourth Tuesday of the month at PeaceHealth RiverBend hospital in room 200CD. The next meeting is July 22.


Florence


Monthly Grief Support Groups

For anyone experiencing grief, drop-in support is available. A group in Yachats gathers 2 to 3:30 p.m. the third Monday of the month in the Yachats Common Building-Room 3 in Yachats, Oregon. The next meeting is July 21. A Florence meeting will happen 2 to 3:30 p.m. on the second Tuesday of the month, starting Tuesday, July 8 at Lane Community College in Florence, Oregon. Pre-registration is NOT required. Questions? Call 541-997-3418.


Note: Classes and events may be subject to change.

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.