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Tips to make cycling safer this summer  

Biking is a great way to get outside with your family or friends.

Before you do, it’s a good idea to do a quick safety check to make sure everything is in tip-top shape and still fits. And it doesn't hurt to double-check the tools and supplies you should have ready for any ride — long or short.

Practical cholesterol management

More than 86 million Americans have this risk factor for heart disease and stroke. Here's what you can do if you're one of them.

3 ways to lower your levels >>

It's popular for good reason

If you want a clearer mind and less inflammation, you might give the Mediterranean diet a try.

What makes it so special >>

Healing from a head injury

Brain injuries can happen to anyone. When someone has had a concussion, seek medical care and help set them up for full recovery.

Watch for these signs >>

Start slowing bone loss today

Lots of things affect whether you'll develop osteoporosis, a condition that weakens bones. One thing is true: the sooner you take action, the better.

6 steps to keep your bones healthy >>

Vancouver Physician Spotlight

Alexis Bullard, NP

Palliative Care Medicine

Alexis “Lexi” Bullard, NP, is a nurse practitioner who specializes in Palliative Care in clinic-based and home-based settings. “My approach to care is to treat everyone as I would want my own family to be treated,” shares Lexi. Read more about Lexi.

Deja Helm, NP

Hospice and Palliative Family Medicine

Deja Helm, NP, is a nurse practitioner who provides both inpatient and home-based palliative care. “I believe in meeting patients where they are and shaping care plans around their goals, values and hopes, shares Deja. “I have great interest in serious illness communication, and I work to use these skills to ensure shared decision-making with my patients.” Read more about Deja.

Classes & Events

Bariatric Information Sessions

Meet the PeaceHealth Southwest bariatric surgeons at an in-person information session at the Julie and William Reiersgaard Health Education Center (located at PeaceHealth Southwest Medical Center, 400 NE Mother Joseph Place, Vancouver, WA) on the following dates: 

Noon-1 p.m., Wednesday, Aug. 6 

5:30-6:30 p.m., Wednesday, Sept. 3 

Questions? Email Washington_Bariatric_Clinic@peacehealth.org or call 306-732-8312.

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Aug. 7

6:30-8 p.m., Thursday, Sept. 4

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, July 17 and 31

noon, Mondays, June 7 and 21

Note: Classes and events may be subject to change.