Yoga/Stretching with Dani
Mondays, 5:30 - 6:30 pm
Relax and reduce stress through different breathing techniques and yoga poses.
45 Minute Fitness with Neeve
Tuesdays and Fridays, 11:00 - 11:45 am
Stay active and work up a sweat at home! We will be doing cardio and weight exercises.
Wednesdays, 4:00-5:00 pm
Join us as we read a story to the group and afterwards have a discussion.
Latin Dance with Ana
Thursdays, June 3, 10, 17, 24
11:00 am - 12:00 pm
Ana is back to take you on a dancing journey each week through South America!
Go Girls & Guys Dance Fitness
Thursdays, July 1, 8, 15, 22 August 5, 12
This popular program is back! Enjoy 45 minutes of dance fitness followed by a 15-minute discussion on healthy eating and making wise food choices!
Weekly Rotating Special Programs
We are also offering specialty programs each week to include a lunch bunch, supper club, baking/cooking, arts & crafts, dances, Game Night, Happy to See You Hour, music programs and more!